Dry eye is a common condition that affects nearly 16.4 million Americans, or about 6.8 percent of U.S. adults.
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Good Morning!
Today, we'll discuss dry eye, a common eye condition with two main causes, and a study linking semaglutide, the main ingredient in popular weight-loss drugs like Wegovy and Ozempic, to a rare "eye stroke."
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| | | | | | | | | | | | | WORDS OF WISDOM
When I started counting my blessings, my whole life turned around. | | – Willie Nelson – | | | | Healthy Living
| | | | | | | | | Workout of the Day
| | | | | | | | Sumo Squat | The sumo squat is a modification of the standard squat that focuses on the inner thigh muscles.
Step 1: Stand with your feet approximately three to four feet apart and turned out about 45 degrees.
Step 2: Reach your arms straight out in front of you and tighten your core to increase your balance.
Step 3: Shift your weight into your heels while pushing your hips behind you as you slowly sink into a squatting position. Continue to lower yourself until your knees reach 90 degrees; be sure they remain over your toes. Keep your back straight, your chest out, and your head up during movements. During the squat, don't let your heels rise off the floor, and keep your knees from moving inward.
Step 4: Once squatting, push through your heels and move slowly back to standing. Avoid springing up, and maintain control of your movements while keeping your core tight.
Step 5: This counts as 1 repetition. Try to perform 3 sets of 15 repetitions. | | Explore More FItness |
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| | | | | | Contributed by Gan Jing World | Exercise Your Brain
| | | | | | | | | | | Advertisement: |  | | | | The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
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