Celebrating My 30th Birthday at Sea with TradeWinds

PaleOMG: Food, Fashion, and Fitness to make your day a little brighter!
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Happy Friday, You Lovely Beaut!

It's FriYAY!! This week has completely flown by after getting back from Guadeloupe just this past Sunday. You may have noticed (I hope you did!) that I didn't send out a newsletter last Friday and that was because I was taking some needed time off and away from my computer. So this week I'm jam packing the newsletter with all the posts from this week AND last week, just to make sure you didn't miss out on any of the content I created for you guys!

It was so wonderful to take a week off and hang with my husband on the water. And even though I went through a little vacation blues when we got back, I'm feeling better than ever to get cooking, creating and writing for the blog! I'm leaving next week for another trip, but I'm fitting as much work as possible into this weekend to make sure the blog doesn't miss a beat!

Hope you guys are loving the content! If you are, please head to the blog and leave a comment! Hearing from you is what keeps me motivated and excited! 

Happy Eating, Reading, and Listening!
XOXOXO
- Juli
In case you missed it on the blog this week, I'm doing a FULL recap of my recent trip to Guadeloupe with TradeWinds! I traveled with TradeWinds for the first time back in August when we sailed through St Martin, St Barths and Anguilla. And after that trip, I couldn't wait to sail with them again! This post includes a complete recap of our trip, what the all-inclusive meals and drinks look like, along with some FAQs to answer any questions you may have about this type of trip!

Brand Spankin' New Recipes!

crispy prosciutto ricotta gnocchi
Crispy Prosciutto & Ricotta Gnocchi

I love me a spring pasta that brings a little brightness to me meal. And this pasta dish is totally grain-free, gluten-free, and yes, dairy-free!
carrot cake protein balls
Carrot Cake Protein Balls

Tina from Carrots N' Cake is dropping by to guest post on PaleOMG! She's sharing a little of her own story and she's also sharing this healthy treat just in time for summer!

What You May Have Missed Last Week!

lemon poppyseed fruit salad

Don't Miss The Other Fun Stuff on PaleOMG!

weekly workouts
Weekly Workouts on Vacation

This week in my Weekly Workouts, I talk about working out on vacation. When I left for my trip to Guadeloupe, I planned to take the entire week off of working out. But after two days off, I was ready to get moving. This type of vacation includes lots of delicious meals and cocktails and I was definitely feeling all the indulging. And after just one workout, I was feeling more like myself. I think rest is so important, but workouts can definitely be added to a vacation in a healthy way. And I loved the workouts I did while I was traveling!

Free Travel Workout       On Sale Activewear

Nike DSX Flyknit (30% off)

Splits59 Ankle Tights (40% off)

Nike Eclipse Shorts (20% off)

Kate Spade Rose Leggings (40% off)

Nike Metcon 3 (25% off)

finding the perfect statement rug for your room
I'll say it - I.Love.Rugs. They can completely change up the tone and feeling in a room. And after majorly failing with my first rug purchase for our living room, I finally found a winner. And along the way, I figured out the best rugs for a busy area that's regularly walked out and always slobbered on. In this post, I'm sharing my own rug that I absolutely adore along with a ton of other rugs that are perfect for brightening up a space!
trader joe's favorites
In case you've missed my previous Grocery Store Staples Series posts, I've shared my favorites from Whole FoodsNatural Grocers, and Thrive Market! And this post is all about Trader Joe's! It's a grocery store I don't go to as often as others because it's just more of a drive for me, but it's a store that I absolutely love. This grocery store chain is doing it totally different than most and they have so many healthy, affordable options that often more cooking insanely easy, and snacking even easier!
easy summer style
In case you missed it last Friday on the blog, I shared this casual look just in time for summer! Whenever I can't figure out what to wear, I find a simple tee and a casual jacket and I'm feeling comfortable for a busy day! I'm also sharing other shorts and tees you may love!
vacation looks
Today on the blog, I'm sharing 8 looks all that I wore on vacation while sailing around Guadeloupe! These looks include comfortable bikinis, affordable cover-ups and some fun accessories to spice up your summer look! Plus I'm sharing the carry-on suitcase and the packing squares that have been a total game changer to my traveling experience!

Most Popular On Instagram This Week! 
(click on photo to be brought to post)

top ig post
top ig post

PaleOMG Uncensored Podcast!

PaleOMG Uncensored
Episode 82: Favorite (and least favorite) Things Right Now

This week on the podcast, I'm sharing some of my latest obsessions like mocha coconut butter cups, coconut wraps, eyelash tinting, the new Jersey Shore, and my new gym bag! And of course, I share some of my least favorites like matcha and sock showing above people's sneakers. Listen on the blog or on iTunes & Stitcher

Make Your Paleo Life Easier Than Ever!

Juli Bauer's Paleo Cookbooks

My Newest Cookbook: Juli Bauer's Paleo Cookbook

If you're looking for even more recipes, pick up a copy of Juli Bauer's Paleo Cookbook! My newest cookbook is by far my best cookbook yet with over 100 never before seen, absolutely tasty recipes! Pick up it today at Costco, in Barnes & Noble or on Amazon for 44% off right now! 
Get 25% Off Your First Thrive Market Order

If you're interested in saving on groceries, up to 50% off retail price, it's time to check out Thrive Market! Not only are you saving every time you shop with Thrive Market, but you're also getting your groceries delivered to your doorstep! See my Thrive Market grocery favorites here!
PaleOMG Meal Plans

PaleOMG Meal Plans Powered by Real Plans

Every week I'm sharing brand new recipes, but I'm also giving you ways to organize, shop, and never get bored when it comes to your meals! Organize my PaleOMG recipes by using my Paleo Meal Plans using Real Plans to store all of my recipes, input them into your grocery list, and get all the information from your app!
butcherbox
High-Quality Meat Delivered Straight To Your Doorstep

Finally an amazing company delivers grass-fed, grass-finished, antibiotic and hormone-free, pasture-raised beef, chicken and pork straight to your doorstep every month! It's that easy! 
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