Crispy Bacon Brussels Sprouts & Cookie Dough Mini Cups

PaleOMG: Food, Fashion, and Fitness to make your day a little brighter!
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Happy Friday, Buttercup!

Helloooooo out there! And good morning from Colorado! I'm making my way to Beaver Creek this weekend for a girlfriends weekend away! We are planning on drinking some cocktails, hot tubbing, eating lots of food, and maybe even going on a hike since it's almost 60 degrees in the mountains. I'm excited to catch up with my girlfriends that I don't get to hang out with enough!

But while I head to the mountains, let's catch up with what happened on the blog this week. I have two new recipes for you guys, a recap of my recent trip to Dallas then Charleston, and a post all about transitioning your summer outfits into fall looks! Hope you love the new content and I'll see you next week on the blog!
new four athletics gear
And don't forget! Only 5 days left to get your hand on my new winter activewear with Four Athletics! This season I came out with 2 pairs of leggings, joggers, 2 long sleeve tops and 2 hoodies! I'm here to keep you extra warm this winter! And all of these items will be to you just in time for the holidays! You just have to purchase before Oct 23rd! Use code PALEOMG to get 10% off today!!

Happy Eating, Reading, Watching and Listening!
XOXOXO
- Juli

Brand Spankin' New PaleOMG Recipes!

air fryer bacon brussels sprouts
Air Fryer Bacon Brussel Sprouts

It can be challenging to get crispy brussels sprouts at home, but not when you have an air fryer! These brussels sprouts are extra crispy and no deep fryer is needed to whip these up! 
chocolate chip mini cookie dough cups
Chocolate Chip Mini Cookie Dough Cups (+ HUGE Giveaway!)

Do you have a tasty treat to serve at your Halloween party?! Try these! They are bite size and absolutely divine!

What You May Have Missed Last Week!

creamy tomato pesto soup

Don't Miss The Other Fun Stuff on PaleOMG!

weekly workouts and what i ate in a day
Weekly Workouts + What I Ate in a Day

This week in my Weekly Workouts, it's all about rest and relaxation. Kind of. I recently had a week of travel so I fit in any exercise I could while I was in hotels or just running around town. But as soon as I got home, I underwent another profractional treatment for my skin which kept me indoors for a few days. But instead of dwelling in the frustration of feeling out of whack from my change in schedule, I simply am getting back after it this week instead. We have our whole lives to workout which means I'm not obsessing over the days missed. Be kind to yourself, guys. 
what i ate in a day
what i ate in a day

Free Travel Workout         On Sale Activewear

Splits59 Sweatshirt (40% off)

adidas High Waist Leggings (20% off)

Kate Spade Tank (30% off)

adidas Pureboost Element (25% off)

Nike Sports Bra (35% off)

dallas to charleston
From Dallas to Charleston

I recently went to Dallas to visit some family then made my way to Charleston to visit some of my favorite girlfriends...and to eat food. Lots and lots of food. In this post I'm recapping all the food we ate in both Dallas AND Charleston and the restaurants you must try whenever you're in either city! Favorites included gluten free red velvet cake, loaded grits, ricotta gnocchi, and butterscotch pot de creme. Oh yeah...and whipped feta. To die for. See all my favorite restaurants and more reader recommendations in this post!
fall coats to transition your summer looks
I'm not sure what it's like weather wise where you live, but Colorado is all over the place lately. It was 15 degrees and snowing on Monday and now I'm in a tank top and shorts by Friday. Fall in Colorado is all about wearing summer clothes as long as possible while adding a layer on top to help with any fall breeze. This post is all about finding the perfect fall coat or jacket to help you layer as long as possible throughout the fall months!

Most Popular On Instagram This Week! 
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top ig post
top ig post

PaleOMG Uncensored Podcast!

PaleOMG Uncensored

Episode 106: The Backlash

This week on the podcast, I'm sharing my experience of what happened after I spoke up on last weeks episode. And why I'm still happy with my decision to speak my truth, even after all the tears. Listen on the blog or on iTunes & Stitcher

Make Your Paleo Life Easier Than Ever!

Juli Bauer's Paleo Cookbooks

My Newest Cookbook: Juli Bauer's Paleo Cookbook

If you're looking for even more recipes, pick up a copy of Juli Bauer's Paleo Cookbook! My newest cookbook is by far my best cookbook yet with over 100 never before seen, absolutely tasty recipes! Pick up it today at Costco, in Barnes & Noble or on Amazon for 44% off right now! 
Get 25% Off Your First Thrive Market Order

If you're interested in saving on groceries, up to 50% off retail price, it's time to check out Thrive Market! Not only are you saving every time you shop with Thrive Market, but you're also getting your groceries delivered to your doorstep! See my Thrive Market grocery favorites here!
PaleOMG Meal Plans

PaleOMG Meal Plans Powered by Real Plans

Every week I'm sharing brand new recipes, but I'm also giving you ways to organize, shop, and never get bored when it comes to your meals! Organize my PaleOMG recipes by using my Paleo Meal Plans using Real Plans to store all of my recipes, input them into your grocery list, and get all the information from your app!
butcherbox
High-Quality Meat Delivered Straight To Your Doorstep

Finally an amazing company delivers grass-fed, grass-finished, antibiotic and hormone-free, pasture-raised beef, chicken and pork straight to your doorstep every month! It's that easy! 
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