Carrot Breakfast Cookies & Sheet Pan Chicken Dinner

PaleOMG: Food, Fashion, and Fitness to make your day a little brighter!
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Happy Friday! Special Announcement!

OMG you guys. In case you missed it, I recently released new PaleOMG x Four Athletics apparel in two faux leather colors - black and sangria. Well you guys loved the black so much that we have almost run out of the fabric. So we decided to launch another color before this campaign ends!! Now you can get your hands on these Grey Real Shine Leggings and Bra! But be sure to grab your favorite color soon because this campaign ends in 3 days then it will all be gone and we will be on to the next apparel adventure! I hope you like these pieces as much as I do!

And before I let you on your weekend way, I hope this email gives you some inspiration in your upcoming plans! I have two new recipes for you, 12 easy meals that I make at home, a free travel workout, a ton of spring-inspired looks and which items are on sale, PLUS I shared 4 different workouts on instagram this week to keep you inspired in the gym! Oh yeah and DUH, I interviewed my amazing friend on my podcast. So much happening on PaleOMG and I hope you love it all! Now go have a fabulous weekend!
Happy Eating, Reading, and Listening!
XOXOXO
- Juli

Brand Spankin' New PaleOMG Recipes!

carrot breakfast cookies
Carrot Breakfast Cookies

I happened upon quite a lot of carrots lately so I've been whipping up as many carrot recipes as possible. And these breakfast cookies, or really muffin tops, are the perfect way to start off a day!
spatchcock chicken dinner
Easy Sheet Pan Spatchcock Chicken Dinner

If you're ready for a super easy dinner that takes minimal effort, well this is for you! The hardest part is flattening out the chicken...which really isn't hard. You got this.

What You May Have Missed Last Week!

easy veggie panang curry

Don't Miss The Other Fun Stuff on PaleOMG!

weekly workouts
Weekly Workouts

This week in my Weekly Workouts, I chat a little bit about why I've changed up my fitness routine and completely removed heavy squatting out of the equation. I think it's incredibly important to listen to your body and to be open with changing things up and trying something new. I was in denial for quite some time that heavy squats were leading to some issues and imbalances, but since removing them for the past few months, I have seen some pretty positive changes. And I'll be sharing this entire experience on the podcast tomorrow!

Free Travel Workout         On Sale Activewear

free travel workout

Lukka Lux Pullover (45% off)

Nike Dri-Fit Shorts (30% off)

adidas Leggings (35% off)

Nike Leggings (30% off)

adidas Swift Run Shoes (15% off)

easy meals i make at home in under 30 min
Easy Meals I Make at Home in Under 30 Minutes

I haven't shared a post like this one in quite a while so I wanted to start bringing them back on a regular basis. I think we often get caught up with the fancy meals we see on social media and that causes us to brain fart during the week if we are short on time. But meals don't have to be perfectly pretty or complicated. And this posts (along with my others I've share in the past) shows just that. I'm sharing 12 meals that I've made recently that are healthy, whipped up in 30 minutes, and area absolutely delicious. These are meals I make for me and my husband so they aren't strict paleo, but they work for our diet and lifestyle! I hope they help inspire you with your own ugly, delicious weeknight meals!
Instagram Outfit Round-Up

If you haven't been following along on instagram lately, I wanted to share a recap of some of my most recent looks before they sell out. I've been pretty over winter so most looks are spring inspired! I have lots of dresses, stretchy jean shorts, activewear, and all sorts of other spring staples as warmer weather nears! Plus I'm sharing my sizes as well as any items that are on sale!

Most Popular On Instagram This Week! 
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top ig post
top ig post

Need Some Workout Inspiration? 
(click on photo to be brought to workout)

PaleOMG Uncensored Podcast!

PaleOMG Uncensored
Episode 124: Meditation & Food Freedomw w/ Jess Golden

In this weeks episode, I'm chatting with my amazing friend Jess Golden about the power of meditation and how it helps her continuously overcome issues within her own life. She's seriously the best! Listen on the blog or on iTunes & Stitcher

Make Your Paleo Life Easier Than Ever!

Juli Bauer's Paleo Cookbooks

My Newest Cookbook: Juli Bauer's Paleo Cookbook

If you're looking for even more recipes, pick up a copy of Juli Bauer's Paleo Cookbook! My newest cookbook is by far my best cookbook yet with over 100 never before seen, absolutely tasty recipes! Pick up it today at Costco, in Barnes & Noble or on Amazon for 44% off right now! 
Get 25% Off Your First Thrive Market Order

If you're interested in saving on groceries, up to 50% off retail price, it's time to check out Thrive Market! Not only are you saving every time you shop with Thrive Market, but you're also getting your groceries delivered to your doorstep! See my Thrive Market grocery favorites here!
PaleOMG Meal Plans

PaleOMG Meal Plans Powered by Real Plans

Every week I'm sharing brand new recipes, but I'm also giving you ways to organize, shop, and never get bored when it comes to your meals! Organize my PaleOMG recipes by using my Paleo Meal Plans using Real Plans to store all of my recipes, input them into your grocery list, and get all the information from your app!
butcherbox
High-Quality Meat Delivered Straight To Your Doorstep

Finally an amazing company delivers grass-fed, grass-finished, antibiotic and hormone-free, pasture-raised beef, chicken and pork straight to your doorstep every month! It's that easy! 
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