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Health benefits of okra are wonderful

Posted: 07 Jun 2021 01:00 AM PDT

A study has it that a lectin isolated from okra instigated cell suicide in breast cancer cells.

Such is the richness of okra that is called the "perfect villagers vegetable."

The usefulness of okra has made it popular around the world. It is packed with a lot of valuable nutrients that are of benefit to the human body.

Known to originate from northeastern Africa, the pods of okra compose healthy amounts of vitamin-A, and flavonoid anti-oxidants such as beta-carotene, xanthin, and lutein; it is one of the vegetables with highest levels of these antioxidants.

However, it is important to note that vitamin-A is essential for maintaining healthy mucosa and skin.

Be that as it may, studies have shown that okra and other natural vegetables and fruits, rich in flavonoids, help to protect from lung and oral cavity cancers.

Research findings have also shown that the Eugenol that is contained in okra helps fight against diabetes. And the fibre that is present in it also helps stabilize blood sugar level by delaying sugar absorption from the intestines.

Here are some of the wonderful health benefits of okra

1. It improves heart health condition
Studies have shown that okra helps lowers the chances cardiovascular disease as a result of the soluble fibre contained in it, which naturally reduce cholesterol.

The finger nail plant is also known to be loaded with pectin, which has been shown to reduce high blood cholesterol by altering the creation of bile in the intestine.

2. It kills breast cancer cells
Breast cancer is fast becoming one of the deadliest illnesses that threaten the lives of women all over the world. As a matter of fact, it is believed that one in eight women are affected by breast cancer during their lifetime.

However, a study has it that a lectin isolated from okra instigated cell suicide in breast cancer cells. The end result of the study showed that the growth of the cancer was inhibited by 63 percent.

3. Okra helps to prevent liver disease
The liver is one of the most important organs in the human body. With the help of vitamin K, it produces proteins that are important in blood clotting. It also helps in breaking down old or damaged blood cells; one of the many reasons why it is dubbed the body's prime detox organ.

However, okra ensures that the liver which is very important to the human body is protected from disease. As shown in one study, a chemically-induced liver disease in rats was efficiently counteracted by okra.

The study also goes further to state that pre-administration of okra extract help check the effects of damaging free radicals that cause liver disease.

4. Okra helps improve eyesight
Studies have shown that the vitamin A and beta-carotene found in okra are essential nutrients for maintaining good eyesight.

In addition to the mentioned health benefit, vitamin A and beta-carotene are known to help prevent eye-related diseases such as cataracts. Vitamin A also help protect against age-related eye disorders.

5. Okra is a rich source of calcium
Okra has been shown to provide ample calcium and magnesium; and by so doing, it helps in preventing both calcium deficiency and magnesium deficiency.


Will Mayorkun feature Peruzzi on his new single?

Posted: 07 Jun 2021 12:30 AM PDT

In the post that teased the record, Mayorkun tagged fellow DMW act, Peruzzi and it led to speculation that Huncho might be featured on the record.

On June 3, 2021, Nigerian superstar, Mayorkun released a teaser for his new single with a resonant line, "Sister Bella."

The single will be Mayorkun's first since 2019's smash hit, 'Your Body' and it was produced by DMW producer, Speroach Beatz.


In the post that teased the record, Mayorkun tagged fellow DMW act, Peruzzi and it led to speculation that Huncho might be featured on the record. This 'Sister Bella' record will be Mayorkun's first single of 2021 after a packed 2021 saw Mayorkun go from star to superstar.

Check out the new teaser for Kayode Kasum & Dare Olaitan's 'Dwindle!'

Posted: 07 Jun 2021 12:00 AM PDT

The comedy will debut in cinemas on June 16, 2021.

A new teaser for Kayode Kasum and Dare Olaitan's new collaboration, 'Dwindle!' has premiered.

The new teaser features some of its notable cast including Funke Akindele-Bello and Bisola Aiyeola. The actresses star as police officers in the new flick.

Produced by Mimi Bartels, 'Dwindle!' follows the story of Sogo and Buta, two friends who hijack a car and venture into cabbing. Their lives take a drastic turn when their path runs into assassins who have just kidnapped the state governor.

The comedy stars Jidekene Achufusi and Samuel 'Broda Shaggi' Perry in lead roles with Uzor Arukwe, Adedimeji Lateef, Deyemi Okanlawon, Timini Egbuson, Gold Ikponmwosa in supporting roles.

Watch the teaser:

Patapaa and wife expecting first baby together; rapper drops name for unborn child

Posted: 06 Jun 2021 11:30 PM PDT

Patapaa and wife, Liha Miller, are expecting their first child together.

The Ghanaian musician, known in real life as Justice Amoah, has confirmed the baby news when he announced the name of his yet-to-be-born baby.

Liha Patapaa tied the knot on 2nd January 2021 in Agona Swedru. The rapper's wife pregnancy rumour popped up on social media few days ago after she posted a video of herself dancing in front of a mirror with what looked like a baby bump.

Speaking during an interview on Accra-based 3FM, Patapaa said he will be naming their baby Spinini. However, he did not state the meaning or origin of the name as the gender of the baby also remains unknown.

Liha, who is a nurse by profession, first met Patapaa at a concert in Belgium where he came to perform his 'One Corner' monster hit track. According to her, though she lives in Germany, she liked the 'One Corner' song, hence, she decided to go for the show in Belgium.

MI Abaga and Oxlade sing for love on new single, 'All My Life'

Posted: 06 Jun 2021 11:00 PM PDT

The song documents love in hushed tunes and loud calmness.

Details: As MI Abaga prepares to release a new album, he releases his second single featuring Headies-nominated singer, Oxlade.

The song documents love in hushed tunes and loud calmness.

Date: June 4, 2021

Song Title: All My Life

Artist: MI Abaga featuring Oxlade

Genre: Afro-pop, Afro&B

Producer: TBD

Album: TBD

Video Director: Ademola Falomo

Label: Incredible Music

Listen to the song below;

Sarz and Lojay feature Wizkid on their new tape and you should listen to it

Posted: 06 Jun 2021 10:30 PM PDT

LV N ATTN stands for "Love and attention."

Artist: Sarz and Lojay

Album Title: LV N ATTN

Genre: Afro-pop, AfroR&B

Date of Release: June 4, 2021

Producers: Sarz

Album Art:

Length: 14 minutes

Features: 1 - Wizkid

Tracklist: TBA

Single: 1 - Tonongo

Label: Sony

Details/Takeaway: Speaking on the 'LV N ATTN' EP, Lojay said, "We created a unique sound with the EP taking inspiration from sounds around the globe. It's like nothing anyone has ever heard before.

"It's a genuine representation of where I was at the time I was making it - going through heartbreak and experiencing a wide range of different emotions. Working with Sarz gave me the opportunity to channel these feelings though my music. I hope the world enjoys LV N ATTN as much as I enjoyed making it."

Sarz says, "Sonically this EP is refreshing and brings a unique twist to the afro scene. We both had creative freedom making the EP and we hope you love it as much as we did creating it."

LV N ATTN stands for "Love and attention."

AQ and Chike tell discuss the struggle in new video for 'Breathe'

Posted: 06 Jun 2021 10:00 PM PDT

In the video, AQ and Chike discuss the struggle through a short-film.

Details: Released off AQ's latest album, 'Golden,' 'Breathe' was an instant fan-favorite that resonated for its musicality, AQ's lyrical dexterity and resonant topics as well as Chike's incredible hook.

In the video, AQ and Chike discuss the struggle through a short-film.

Date: June 4, 2021

Song Title: Breathe

Artist: AQ featuring Chike

Genre: Rap, Hip-Hop

Producer: Beatsbyjayy

Album: Golden

Video Director: Ademola Falomo

Label: 100 Crowns/AFRICORI

Listen to the song below;


Kemi Olunloyo urges Tacha to stop discrediting BBNaija

Posted: 06 Jun 2021 09:00 AM PDT

Self-acclaimed investigative journalist, Kemi Olunloyo has issued a stern warning to reality star, Tacha over her statement on the Big Brother Naija reality show.

It would be recalled that Tacha made headlines some hours ago after she insisted that the reality show did not help her life.

This statement sparked a lot of reactions from fans with some slamming Tacha for being an ingrate.

Kemi Olunloyo while reacting to the news has now urged Tacha not to berate the reality show as she does not know what lies ahead.

The popular journalist urged Tacha to disassociate herself from rude fans who are trying to put a stain on the good name she has built herself in the entertainment industry.

Read Kemi Olunloyo's message to Tacha below:



Singer Omawumi – I was a baby mama for four years before I got married

Posted: 06 Jun 2021 08:00 AM PDT

Singer Omawumi says she was a baby mama, by choice, for four years before her husband, Tosin Yussuf, decided he was going to marry her.

According to her, she made the decision to stay away from marriage after the birth of their daughter until she is certain they were both ready for marriage.

The songstress disclosed this when she appeared on TVC on Thursday, June 3, while discussing about if it is morally right for a woman to decide to just have kids without being married.

"I did it. I was a babymama for four years before Papa Kamila decided to marry me. I don't know why. I was a babymama for four years and I decided and said I don't want to marry until we are good and ready."she said

Omawumi added that nobody has the right to question a woman's decision.

[Video]: Jude Ighalo and his mum on a yacht cruise in Dubai

Posted: 06 Jun 2021 07:00 AM PDT

Professional footballer, Jude Ighalo is making sure his mum has the time of her life during her vacation.

Ighalo who plays as a striker for Saudi club, Al Shabab, took his mother to Dubai. While there, he took her on a yacht cruise and shared a video online.

In his caption, he said he'll do anything for his mother.


[Photos]: Laycon meets Wande Coal

Posted: 06 Jun 2021 06:00 AM PDT

BBNaija lockdown winner, Laycon who is also a rap singer has hinted on a new collaboration with veteran singer and former Mo'hit member, Wande Coal.

This comes as Laycon recently met with Wande Coal who he described as one of his idols.

The Lockdown winner disclosed that Wande Coal called him and told him he would love them to work on a project together.

Laycon wrote via Twitter, "Just got off the phone with one of my idols. He just told me he can't wait to work with me. 🙏🏽🥺🥺

I can't wait to work with you too !!!"

However in a recent update on Thursday, Laycon wrote, "And we met today @wandecoal ❤️ Sneek-a-boo 🙈"

Daddy Freeze disagrees with Christians who use the popular phrase “What God cannot do does not exist”

Posted: 06 Jun 2021 05:30 AM PDT

Controversial media personality, Daddy Freeze took to his social media to counter Christians who are used to the popular phrase, "What God cannot do does not exist".

Daddy Freeze has also defended his opinion with scriptural backing. In his opinion, God cannot do anything outside his character as a God.

The Free the Sheeple Movement leader illustrated this by quoting Revelation 22: 15 from the Bible.

His post reads;

"WHAT GOD CANNOT DO EXISTS!

God cannot commit suicide, God cannot steal for you….God cannot do anything outside his character, so if that thing you are praying for is outside his character, HE CANNOT DO IT O!
1: God cannot and does not tolerate false worship Revelation 22:15, Exodus 32:5.
2: God cannot be tempted by evil money, you steal money and bring tithes out of it, God would rather accept the blood of a pig as sacrifice first.
? James 1:13 ?
New International Version
When tempted, no one should say, "God is tempting me." For God cannot be tempted by evil, nor does he tempt anyone;
? Isaiah 66:3 ?
New International Version
But whoever sacrifices a bull is like one who kills a person, and whoever offers a lamb is like one who breaks a dog's neck; whoever makes a grain offering is like one who presents pig's blood, and whoever burns memorial incense is like one who worships an idol. They have chosen their own ways, and they delight in their abominations;
3: God cannot disown himself or deny who he is.
? 2 Timothy 2:13 ?
New International Version
if we are faithless, he remains faithful, for he cannot disown himself.
New Living Translation
If we are unfaithful, he remains faithful, for he cannot deny who he is.
4: God cannot lie,
? Hebrews 6:18 ?
New International Version
God did this so that, by two unchangeable things in which it is impossible for God to lie, we who have fled to take hold of the hope set before us may be greatly encouraged.
5: God cannot learn anything new, He knows everything!
? 1 John 3:20 ?
New International Version
If our hearts condemn us, we know that God is greater than our hearts, and he knows everything.
So please stop this nonsense! ~FRZ"

Watch the video he shared below,


1Singer, Dencia – “P-square coming back together will be the biggest thing in Africa entertainment”

Posted: 06 Jun 2021 05:00 AM PDT

Cameroonian singer, Dencia has shared her innermost desire as she wishes to see the defunct music group, Psquare come back as one into the entertainment industry.

According to the businesswoman, the return of Peter Okoye and Paul Okoye as a group will be the biggest thing in African entertainment history.

Here's what she wrote;

"Psqaure coming back together as a group will literally be the biggest thing in African entertainment history.

I mean their shows will sell out in Secs. They literally together hold the heart of entertainment (African continent) Argue with ur ancestors who will attend the shows.

"No1 in Africa can touch the P square brothers on stage together. Stage presence A1 !! Greatest in stage performance outa Africa !! My sister wants to argue, I have said she can argue with her ancestors who will be at the show".


Actress, Mercy Johnson rocks new haircut

Posted: 06 Jun 2021 04:30 AM PDT

Popular Nigerian movie star, Mercy Johnson has gotten many of her fans talking on social media as she rocks a new hairstyle.

This comes as Mercy Johnson took to her IG account to share pictures of her new hairstyle as she gave herself a full blonde low haircut.

While Mercy Johnson had in the past adorn some bold looks for her various movie roles it however looks like the new haircut seems to have been born out of a personal decision.

The actress who is currently shooting the second season of her cooking show, Mercy's Menu, showed off in an Instagram post where she rocked a nicely sown Ankara dress and crowned it with the blonde haircut.

She captioned the photo:

"My new haircut."


[Video]: “Best 3 months of my life” – Rosy Meurer celebrates son as he clocks three months old

Posted: 06 Jun 2021 04:00 AM PDT

Notable Nollywood figure, Rosy Meurer expresses unquantifiable joy as she celebrates her baby boy as he clocks three months old.

The beautiful screen diva that married her former boss, Olakunle Churchill, and then bestowed upon him a bouncing baby boy is happy to watch her son grow so fast.

Taking to Instagram to make the announcement, Rosy Meurer shared photos of herself with a caption that reads;

"My king is 3 months today! Best 3 months of my life. 💚 God is great 🙏#kingChurchillIs3months."


Meanwhile, in an earlier post, she shared a video of herself having a mother and son moment with her baby boy.

Mayorkun – “Enjoy your Youth but save for retirement”

Posted: 06 Jun 2021 03:30 AM PDT

Popular Nigerian singer, Mayorkun who is currently signed to Davido's own label, DMW has dropped critical advice for his fans and followers especially those who are only after enjoyment.

Mayorkun in his statement advised fans to enjoy their youth but save for retirement.

He went on to give reasons why this should be done and one of them is because unforeseen circumstances could happen in future.

Mayorkun also advised his friends not to tolerate what they can't accept in the first place.

See his post below;



“Omo Na me go sing the new National Anthem for UAR”- Naira Marley volunteers

Posted: 06 Jun 2021 03:00 AM PDT

Popular Nigerian singer, Naira Marley has taken to social media to react to the proposed change in the name of Nigeria.

This comes as the reports have gone viral that the name Nigeria could be changed to United Africa Republic UAR.

Naira Marley who has joined a list of growing Nigerians to react to the proposed change of name has said he would be the new one to sing the National anthem for the new name.

He wrote, "Omo Na me go sing the new national Anthem for UAR."

See his post below;

Actress Lillian Afegbai – “Stop bashing people who have refused to date broke men, you don’t know their story”

Posted: 06 Jun 2021 02:30 AM PDT

Nollywood actress Lillian Afegbai has dished out a piece of advice to those who are chief judges over people's decisions pertaining to who they choose to date in a relationship.

Lillian took to her Instagram stories to disclose that all fingers are not equal, hence, the disparity in choices amongst people.

According to her, nobody likes to suffer or date broke people.

Here's what she wrote;


"YOU PEOPLE CAN KEEP DECEIVING YOURSELF NOBODY LIKES TO SUFFER IF YOU LIKE BROKE PEOPLE. YOU CAN'T FORCE EVERYONE TO BE LIKE YOU LET PEOPLE THAT LIKE BETTER THING ENJOY… INDEPENDENT WOMEN WANT TO BE SPOILT or,
RESPECTFULLY •

ITS WHAT YOU ASK FOR YOU ATTRACT…. STOP BASHING PEOPLE WHO WANT DIFFERENT FOR THEMSELVES. YOU DON'T KNOW THEIR STORY.

ALL FINGERS ARE NOT EQUAL FOR A REASON"




Veteran actress Iya Rainbow shows off dance steps at a party

Posted: 06 Jun 2021 02:00 AM PDT

Veteran Yoruba actress Idowu Philips better known as Iya Rainbow recently took to her social media space to show off her dance skills at a party.

She showed amazing dance steps which is a sign that she must have been a good dancer during her youth.

Iya Rainbow showed off her dance steps as she passed the security personnel and the ushers into the hall.

The dance steps have caught attention on social media and many users are surprised at her level of cheerfulness.

Sharing the video on her Instagram page, she wrote:

😁💙 omo ologo Rainbow 🌈 500G 😁

Davido’s baby mama, Sophia Momodu calls out staff at a supermarket for invading her privacy

Posted: 06 Jun 2021 01:30 AM PDT

Davido's first baby mama Sophia Momodu calls out two of the staff at Dreams supermarket for invading her privacy when she went grocery shopping.

Sophia Momodu who's pissed by the unprofessionalism and for acting like "complete idiots" ranted how they touched her and tried taking random pictures of her and her son without her permission.

Here's what she wrote on her Instagram stories;

"Can someone pls tell me why the 2 of the staff at "Dreams supermarket" just acted like it? complete idiots? ist one out of nowhere jst touched me just like that & then the other one pulled out her phone & thought it'll be ok to just randomly start taking pictures of my child & I. How is think??
I just wanted to get some groceries in peace & go home for Christ sake".

“I’m tired of raising dead careers it’s not my duty” – Tacha slams critics

Posted: 06 Jun 2021 01:00 AM PDT

BBNaija Pepper dem star, Natcha Akide aka Tacha has been in the news in the last few hours after she told a fan the popular reality TV show didn't help her life.

Since then Tacha has been hit by critics as well as some celebrities who have been calling on her to remain humble.

Recall that the duo of Dr Cherry and N6 recently dragged Tacha to filth as they said, "Don't be ungrateful; even DMW tattoo did not bring you fame"


Well, Tacha has now fired back as she stated that she is tired of raising dead careers.

"Mehn I'm tired of raising dead careers it's not my duty" – Tacha wrote via her Twitter account.

See her post below;


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