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- Reasons Why You Should Eat Dates In The Morning
- Here are 5 foods that help you fall asleep
- 3 married Nigerians talk about cooking duties
- 5 common Saturday breakfast meals in an African home
- BBNaija star, Dorathy Bachor reveals why she can never date Prince Nelson
- Uche Maduagwu drags Tiwa Savage over her post after tape leaked online — “That video na your spiritual Grammy”
- Lady who dragged Mercy Johnson over daughter’s school saga finally apologizes – “I was misinformed, received several death threats”
- Actor, Williams Uchemba celebrates 32nd birthday
- Singer, Chike laments —It is expensive to be lover boy in Nigeria
- Actress, Hilda Dokubo shares stunning photos as she celebrates 52nd birthday
- Actor, Charles Okocha finally speaks on viral video of himself smashing friend’s car
- Bobrisky reveals why he loves Davido, pleads against misinterpretation
- Lady calls out Mercy Johnson Okojie as she shares her side of the story – You’re a mad woman
- Mercy Johnson, debunks claim of using thugs to beat up staff as she visits daughter’s school
- Singer, Paul Okoye narrates disturbing encounter with police officers in Lagos – “Shi shi una no go see for my hand”
- Fans gifts reality star, Tolanibaj with N3M for her birthday
- Throwback video of Actor, Junior Pope's wife ‘eating corn’ while in labor
- Singer, Tiwa Savage drops a shocker amidst tape saga –“Never speak on it again”
Reasons Why You Should Eat Dates In The Morning Posted: 23 Oct 2021 11:30 PM PDT Dates are incredibly fruits, full of nutrients that keep the body healthy. They help with your skin, weight and almost every part of your body.These fruits are also one of the most delicious fruits out there. They are soft, chewy and taste like chocolate.Dates are rich in many nutrients like magnesium, copper, iron, Vitamin B6, protein, and manganese. There are many benefits to taking dates in the morning; 1. Energy boost When you wake up every morning, you might feel tired and sluggish. Dates give you the required energy boost to start your day because of the sugar it contains in the form of sucrose, glucose and fructose. Amazingly, if you have diabetes you do not need to be scared of eating dates because it does not cause an increase in insulin levels. Dates also contain dietary fibre that increases energy levels by processing sugar. 2. Weight loss If you are trying to lose weight, then you should eat dates in the morning. This is because dates make you feel full and help with digestion. Plus, if you eat dates in the morning, you will be less likely to indulge in morning snacks. 3. Improved concentration Dates contain vitamins that help improve concentration throughout the day due to some antioxidants known as flavonoids. It also prevents damage to the brain cells and diseases like Alzheimer's disease. 4. Beauty routine for glowing skin Make eating dates part of your morning beauty routine because it works wonders for your skin. Dates contain antioxidants that help to prevent damage to your skin from the environment and wrinkles. The nutrients and minerals in dates also give a glowing complexion. 5. Regulates blood flow Dates also contain iron which prevents anaemia and aids blood flow. |
Here are 5 foods that help you fall asleep Posted: 23 Oct 2021 11:00 PM PDT Certain foods can help you sleep if you are having a hard time falling asleep at Night.Sleeplessness can be very distressing. Sometimes, it is trouble falling asleep or waking up intermittently and being unable to sleep again.Eat these foods and fruits before going to bed to have a good night's rest; 1. Watermelon Watermelon keeps you hydrated. Hydration is important if you want to have a good night's rest. Filling up on watermelon would also make you less hungry because it contains fibre. 2. Bananas Bananas have magnesium and potassium that cause your nerves and muscles to relax. Banana also converts tryptophan to serotonin which induces sleep. 3. MilkMilk Milk helps when you cannot sleep because it has tryptophan, calcium, vitamin D, and melatonin. Four of which help you have a good night's rest. 4. Almonds Almonds can give you a good night's rest because they contain melatonin. Melatonin is a hormone that is quite important when it comes to having a good night's sleep. 5. Dark chocolate Dark chocolate contains Melatonin which keeps you calm and relaxed enough to fall asleep. |
3 married Nigerians talk about cooking duties Posted: 23 Oct 2021 10:30 PM PDT Traditionally and culturally, women and wives were the ones who cooked for the family but in modern society is this still acceptable?This week on Couple's Therapy I spoke with three young married people - Tomi, Ben, and Ayo on what they thought about the traditional role of women to cook and eating fresh foods.This is a scenario I painted for them; After a long day at the office, Igho arrives home tired and exhausted. She goes to the fridge, grabs a bottle of juice, walks back to the bedroom, and sleeps off. An hour later, George, her husband comes back from work. He is so hungry, and he goes into the kitchen immediately. Nothing is there, no meal is prepared. He looks for his wife and finds her sleeping. He is upset, she has been home at least an hour before him and, she did not cook anything. Angry, he goes out and buys fast food for the 3rd time that week. He tries to mask his disappointment but finally, he speaks to his wife about it. She replies, "If you are so interested in eating cooked meals. Why don't you make food for the two of us?" What do you think the couple should do? Who do you think should cook, the man or the woman? Tomi, Ayo, and Ben all agreed that cooking is not for a particular gender. Anyone can cook. Ben said, "Anyone who knows how to do it best and who enjoys doing it most." I asked why they felt both parties should know how to cook. Tomi said, "Because I would want to eat good food. If both of us can't cook how would good food be eaten?" Ben feels like emergencies might require all hands on deck. What the person who loves to cook falls ill or travels. "Everybody should be able to cook in case the person who regularly does, cannot. It is teamwork." I asked how they felt about getting a maid to cook. Tomi agrees, "It can be done if the maid is a good cook." Ben and Ayo agree too but they feel it requires money. In a situation where the wife is tired, what should the couple do? They all agree that she should rest, and they could eat out or the man should cook. Is a woman or man justified in saying they won't cook because they do not know how to? Ayo thinks that "No, he or she can always improve even if they do not have to cook." Though Ben thinks they are justified in not cooking. "Some people really hate it." I asked what they think of eating frozen food. They all had a unanimous response, "We eat what is available - frozen or fresh. Cooking in bulk and storing in the freezer helps to reduce the workload." Ayo said "Cooking is not such a big deal as it made on social media" Ben said, "Couples just need to find a balance." Tomi said, "I am all about eating good food and the processes. It is not about who should cook or not cook. The most important thing is to eat good food not just any type of food." "If he cannot cook because I am tired, we can eat something light or eat out. If he wants to cook fine but the food must be good not just concussion, if he sees the need to go and learn then it is fine, if not it's fine." It appears that modern and young couples are shifting from traditional gender roles into finding what works for the both of them. |
5 common Saturday breakfast meals in an African home Posted: 23 Oct 2021 10:00 PM PDT If you grew up in an African home, certain rituals are synonymous with living there.The rituals extended to the foods we ate or cooked during the weekends.Sundays were known for jollof rice and in some households pounded yam and egusi soup. Saturday mornings came with special meals, especially after house chores. Akara and pap This is made from fried beans paste. Most times it is not prepared at home, you could buy it down the street. Pap is made from condensed millet and taken with sugar and milk. Moi Moi and pap This is made from fried beans paste. Most times it is not prepared at home, you could buy it down the street. Pap is made from condensed millet and taken with sugar and milk. Moi Moi and pap A very common breakfast staple. Eggs are added to it sometimes. The tea is usually from the brand Milo or Bournvita. We all had siblings who cut bread into pieces and soaked it in the tea or you were that sibling. Ewa Agoyin (Beans) and soft bread Your mom could prepare beans, and you eat it with bread, but the best were the ones bought along the road. Masa and soup Masa is small balls of fried corn flour. This is popular among those who lived in the North. The soup used to make the Masa was always so delicious and never really enough. What other meals did you enjoy on a Saturday morning growing up? |
BBNaija star, Dorathy Bachor reveals why she can never date Prince Nelson Posted: 23 Oct 2021 09:00 AM PDT Big Brother Naija star, Dorathy Bachor has finally disclosed why she can never date her colleague, Prince Nelson Enwerem despite the close relationship that exists between them.The two ex-Lockdown housemates over time seem to have strengthened their bond of friendship ever since they exited Big Brother's house which has subsequently caught the attention of Shippers.In a question and answer session she launched, a curious follower demanded to know why she and Prince aren't dating and she replied accordingly. According to Dorathy, it is forbidden for a lady to marry her own brother and this is probably the situation between her and Prince Nelson. See the post below: |
Posted: 23 Oct 2021 08:00 AM PDT Nollywood actor, Uche Maduagwu has lashed out at singe,r Tiwa Savage, over her recent post after her alleged tape was released online.Recall that Tiwa Savage has dropped a post recently, asking her fans not to talk about it again, just a day after the alleged tape went viral on the internet.However, while reacting to this, Uche Maduagwu has said that he's disappointed with her response to the whole tape saga, and stated that she didn't even issue a public apology. According to him, since she's not remorseful about her actions, that tape serves as her Grammy Award. In his words; "Wow No single apology Or being Remorseful On your first post After your alleged Jesus wept reloaded Oluwa Gbami O Leaked Tape For your mind now Nigerians don forget Madam that video Na your spiritual Grammy" Refer to his post below: |
Posted: 23 Oct 2021 07:00 AM PDT The lady who came up on social media to drag Nollywood actress, Mercy Johnson-Okojie following her cry over her daughter's victimization at school has finally apologized.In a recent video she shared on her Instagram page, the lady identified as thenancychidera opened up on having been misinformed as regards the saga. She noted that she based her judgement on what she saw without critically examining the matter.Speaking further, she disclosed that she has received several death threats from individuals and pleaded with Nigerians to take it easy on her due to her mental health. According to her, she is a very big fan of the movie star. She also tendered an apology to Mercy Johnson's husband, Prince Okojie. See the post below: |
Actor, Williams Uchemba celebrates 32nd birthday Posted: 23 Oct 2021 06:00 AM PDT Nollywood actor and humanitarian, Williams Uchemba is celebrating his 32nd birthday today, Tuesday October 22, 2021.Williams Uchemba took to his official Instagram page, to announce to his followers that he's just began the 32nd chapter in his life, today.The actor also prayed for God to lead him through the journey of life as he turns a new age, and also to help him have love and empathy for others as well. Following his post, lots of fans and even fellow colleagues in the entertainment industry have all trooped to the comment section, to wish Williams Uchemba a happy birthday. @realwarripikin wrote: "Amen! HBD ❤️❤️❤️❤️❤️❤️ @efemoney wrote: "More life bro" @nwani.pearl wrote: "Happy birthday to you❤️ @brodashaggi wrote: "Happy birthday brother 🎂🌺♥️" |
Singer, Chike laments —It is expensive to be lover boy in Nigeria Posted: 23 Oct 2021 05:30 AM PDT Popular Afro R&B singer, Chike has disclosed recently, that to be a lover boy in Nigeria, comes at a rather costly price.According to him, becoming such a person costs more like running a very expensive business in the country.His latest disclosure comes following the trending debate on social media, of whether half of the country's minimum wage (15,000 Naira) is enough to take a lady out on a date. However, taking to his Instagram Stories, Chike stated that some of the things required for one to be a lover boy are rather shocking at times. In his words; "Loverboy is an expensive business in Nigeria The things expected of you are shocking sometimes" See his posts below: |
Actress, Hilda Dokubo shares stunning photos as she celebrates 52nd birthday Posted: 23 Oct 2021 05:00 AM PDT Popular Nollywood actress and entrepreneur, Hilda Dokubo, celebrates her 52nd birthday with stunning photos.Taking to social media to share birthday photoshoots of herself, the thespian wrote;"Wondering what this is about? Today I celebrate the goodness of God in my life. It's my birthday 🎂 Just so you know I might be all over your timeline today. I need you to see what I have been up to lately #Recreatingthewatersidegirl Those who know me say i can be brutally truthful… well I am me and that's it. Not boasting, truth is My life is a testimony and I have tasteddmoni. Anyways Welcome to the global day of me Thank you." In another post, Hilda Dokubo wrote, "Say a prayer of Thanksgiving for me jo. Announce it abroad it's my birthday today. God try for my matter…" See more photos below … |
Actor, Charles Okocha finally speaks on viral video of himself smashing friend’s car Posted: 23 Oct 2021 04:30 AM PDT Nollywood actor, Charles Okocha, has debunked viral report that he smashed his friend's car for allegedly taking his daughter out.In a chat with The Punch, the actor cleared the air stating that the video snippet is from a movie role from a yet to be released movie.Charles Okocha said, "You should know me by now that I will never do a thing like that. I will want people to zoom into the video, look at the face of the lady and compare it with my daughter. That is not my daughter. "What people saw is a scene from a movie I am featured in but it is not yet released. I will have addressed this issue since but I am currently filming in the east and I am very busy at the moment." |
Bobrisky reveals why he loves Davido, pleads against misinterpretation Posted: 23 Oct 2021 04:00 AM PDT Controversial crossdresser, Okuneye Idris better known as Bobrisky opens up on why he loves the popular Afrobeat singer, Davido.This is coming some days after the crossdresser was dragged for meeting with his brother in a male's attire, despite his effeminate claims on social media.Bobriksy in a Snapchat post revealed that he loves Davido specifically for his personality while pleading to not have his words twisted against him. "I love him, have never met him before but he has a good heart. People with good hear know themselves. Just his personality o! Before some of you twist the whole write up now," Bob wrote. |
Lady calls out Mercy Johnson Okojie as she shares her side of the story – You’re a mad woman Posted: 23 Oct 2021 03:30 AM PDT A lady identified as Nancy Chidera has countered Mercy Johnson's claim of her 8-year-old child, Purity being bullied by a teacher.Nancy, in a lengthy Instagram post, claimed that Mercy Johnson was at fault as she allegedly bullied the head teacher and assaulted her.She also claimed that Mercy called her husband who in turn came to the school with 3 hefty bodyguards to fight the head teacher. She wrote; "Mercy Johnson you embarrassed yourself and image today and action will definitely be taken against you. You would keep taking your children from one school to another because you can't control your nonsense attitude. Something happened at Chrisland VGC and I want everybody to judge the case. So many times, I've heard this narrative – Nigerian celebrities feeling like Demi-gods and superior to other human beings. How would you as a mother-celebrity go to your daughter's school and instigate your daughter to fight and cause havoc in her new school. Your daughter was sent out of Greensprings because of your demental attitude and the fact that you didn't train your children well and you brought that stupid character to Chrisland VGC. Why would you go to your daughter's school and fight a head teacher because she corrected your child. So her child Purity twisted the hand of a fellow student and the case was reported to the head teacher. The woman called the both students to reconcile and asked them to apologize. The child literally told the head teacher that she would never apologize because she wasn't taught to do so. After much persuasion, she apologized and the mother dismissed the pupils. Only for the mother to come to school this afternoon to cause havoc, to insult, humiliate the head teacher. All for what? After her display, she called her husband who in turn came to the school with 3 hefty bodyguards to beat up the headteacher for supposedly disturbing his wife and child. So as a man, you brought your soldier dogs to beat up a woman, aren't you ashamed?" |
Mercy Johnson, debunks claim of using thugs to beat up staff as she visits daughter’s school Posted: 23 Oct 2021 03:00 AM PDT Popular Nollywood actress, Mercy Johnson debunks the claim of taking thugs to her daughter's school to fight the teachers.This is coming after the actress cried over a bullying act from one of the teachers towards her daughter, Purity, who pleaded to be relocated from the school.Reacting to the claim, the actress and her husband, Prince Okojie was accused of bringing thugs to the school premises to fight the staff. Mercy Johnson, however, in a live video questioned the staff of the school including the headteacher if she ever brought thugs or fought at the school as claimed. Watch the video below … |
Posted: 23 Oct 2021 02:30 AM PDT Popular musician, Paul Okoye, also known by his stage name as Rudeboy has narrated a disturbing encounter he had with personnel of the Nigeria Police Force in Lagos.According to the highly-rated crooner who took to his Instastory to lament over the ills of the police, narrated how these security agents stormed the road at about 2-3 am extorting money from vehicle owners, thereby causing great traffic.Lamenting greatly, he wrote: "Went to the club for the first time after 2yrs plus…mehn…For God sake why are they traffic at 2-3am. Barricades everywhere in Lagos Island… Police extortion every angle with no shame. Mostly at club junctions and places that leads to people's home… Meanwhile you cant find them on roads leading to third mainland bridge. Big Man, Chairman, Big Boy Anything for us? Shi shi una no go see for my hand". Refer to the post below: |
Fans gifts reality star, Tolanibaj with N3M for her birthday Posted: 23 Oct 2021 02:00 AM PDT Fans of the popular reality star, Tolani 'Tolanibaj' Shobajo gifts their favorite ex-housemate of BBNaija show the cheque of N3M as birthday.The BBNaija star who was born in 1993 celebrated her 28th birthday in style days with her well wishers who came with a token gift.This is coming days after Tolanibaj made it known to her fans that she wanted a car and a house as a birthday gift. Fans of the reality star offered her the cheque of N3M as a token of love for her birthday. Watch the video below… |
Throwback video of Actor, Junior Pope's wife ‘eating corn’ while in labor Posted: 23 Oct 2021 01:30 AM PDT Popular Nollywood actor, Junior Pope Odonwodo flashes back to a year ago when his wife was in labor and was able to munch on roasted corn.According to the video shared by the notable thespian, despite the heavy state of his wife, she managed to hold herself together while on the way to the hospital for delivery."This Was One Year Ago , My Wife In Labour On Our Way To The Hospital…… She Still Get Mind Dey Chop Corn 😂🤣😂🤣……. (Follow the story )," Junior Pope wrote while sharing the video. Watch the video below … |
Singer, Tiwa Savage drops a shocker amidst tape saga –“Never speak on it again” Posted: 23 Oct 2021 01:00 AM PDT Internationally recognized Afrobeat singer, Tiwa Savage, once again subly addresses the controversy trailing the leak of her tape with her lover.This is coming weeks after the singer cried out over a threat from a blackmailer who tried to reap her off due to possession of her tape with a man.The tape however leaked to the internet space days later and has since been the centre of attraction for the mother of one. Taking to Instagram to once again address the issue subtly, Tiwa Savage in a post firmly stated, "Charge that shit to the game n never speak on it again"…. 😈" |
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