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- Here are some of the best foods to eat at night
- Davido Recounts How He Felt During His N200m Donations – “I Went Into My Room And Started Crying”
- Singer Davido– It’s All Lies, I Don’t Have Up To 30 Billion In My Account
- Mother of deceased 5-month-old baby narrates–“They locked my child in the house alone, kept him on tiled floor bare bodied”
- BBNaija star, Angel reacts to pregnancy rumours at last
- Yerins Warns — Stop Sending Unsolicited Photos Without Consent
- Princess Shyngle –“If I ever get married and feel my husband is cheating, I’ll pay a hot woman to seduce him”
- Shizzi’s Wife Drags Teni Following Controversy With Husband –You Are Ungrateful, My Mum Heard ‘Case’ Before Anyone
- Toke Makinwa Laments As Golf Player accidentally Smashed Windscreen Of Her Car
- Williams Uchemba carpets ‘false prophets’, lectures fans on Christianity
- Bobrisky Exposes His Chats With Mompha To Prove He Borrows Cars To Show Off
- Ada Ameh fires at Ka3na over recent comment– “She is a stupid girl, her mother didn’t train her well”
- Grand P sends strict warning to Congolose musician for getting ‘cozy’ with his wife
- Bobrisky Bashes Mompha – Next Time You Visit Lagos, I’m Not Cooking For Any Audio Billionaire
- Bobrisky boasts – “I’m the most expensive and patronized ‘ashawo’, if one of my billionaire boyfriends deny me, another will pick me”
- Bella Shmurda Brags –My Mates Thought I Was Dull Because Of My Grades, But I’m Now Richer Them
- Reactions As Okon Lagos Loses Mother
- Mompha asks Bobrisky, Bobrisky responds – “Did I knack you or not?”
- Adedimeji Lateef and Mo Bimpe Finally Tie the Knot
- Teni Replies Ex-Label Boss, Shizzi – Drop The Stems If You Produced ‘Case’; You That Wanted To End My Life
- Here are 4 causes of dark knuckles
- How to get rid of dry skin during harmattan
- P Square postpones upcoming concert due to illness
- How to know that a guy will propose soon
- 4 reasons you should eat pap more often
Here are some of the best foods to eat at night Posted: 20 Dec 2021 08:00 AM PST Sometimes, we lay in bed while our minds are in the fridge. Late-night cravings are part of human wants. You try to fight it but find out you can't. So finally, after much hesitation, you get up from bed to the kitchen, where you stand for a while, contemplating what to eat.You have heard about it and read in different places that eating at night is not suitable for your health, but you still go ahead anyway. Weight gain and stress are side effects of eating late, so it is not advisable to eat late, but if you must, below are some healthy options.1. Turkey Unless you are a vegetarian, you must probably love turkey. Not only is it delicious, but it is also rich in nutrients like protein. Turkey contains a nutritive compound called selenium that ensures the thyroid gland functions properly. In addition, the proteins in turkey make it an excellent food to eat at night because they promote tiredness and sleepiness. 2. White rice White rice has no bran and germ because they have been removed due to processing. The removal of the bran and germ in white rice makes it low in fiber compared to brown rice. In addition, white rice contains many nutrients like folate, thiamine, and manganese, making it a perfect late-night meal. 3. Cheese and crackers Crackers are a great source of carbohydrates, and cheese has tryptophan. These nutrients can help balance the sugar level in the body. When you take cheese and crackers together, it is rich brain food, and it facilitates melatonin production. 4. Fish A great choice for non-vegetarians is fish, especially fatty fishes like tuna, salmon, and mackerel. These fishes have a significant amount of vitamin D. Vitamin D regulates the calcium in your body, so it is good for your skin, kidneys, and parathyroid glands. Fishes also contain Omega-3 fatty acids that have been proven to increase the amount of serotonin you produce and make you sleep better. 5. Warm cereal Cereals contain a great deal of fiber, and oats have significant melatonin, which improves sleep. Before going to bed, a warm bowl of cereal and whole grains can help you sleep like a baby. Cereal contains little calories, and they won't keep you awake. |
Davido Recounts How He Felt During His N200m Donations – “I Went Into My Room And Started Crying” Posted: 20 Dec 2021 07:00 AM PST Nigerian singer, David Adeleke, better known as Davido has recounted how he felt when donations from friends and colleagues started coming in. The singer who featured in Temisan Emmanuel's TeaWithTay lates episode revealed that the call for N200m donation was not planned in anyway as many believe.OBO narrated that he was getting a haircut at his balcony when he decided to ask his close friends to donate the sum of N1 million as birthday gift. Soon after, he said he copied the intended message to be sent to his friends and pasted on his Twitter and boom, the rest is what we all know today.Davido revealed that he was overwhelmed when the donations surpassed 60million, Free money, I ain't do nothing for it. Davido told Temisan. Watch the video below: |
Singer Davido– It’s All Lies, I Don’t Have Up To 30 Billion In My Account Posted: 20 Dec 2021 06:00 AM PST Nigerian singer and 30BG leader, Davido has talked about the emergence of the figure many believe was cooling off in his account. In an interview with Temisan Emmanuel, the label boss recounted how the 30 Billion figure came out of nothing.Davido recounted the production of his smash hit song 'IF' in 2017. According to the singer, Tekno invited him over to the studio for a beat he had promised would be fire. The 30BG term came from nowhere till it became a debate amongst fans. I mean, from Omo Baba Olowo to revealing the actual figure you have. It stuck and Davido sure milked it.Watch the video below: |
Posted: 20 Dec 2021 05:00 AM PST Activist, Harrison Gwamnishu has made public the statement of the mother of the 5-month-old baby who died after being seized by his mother's boss over failure to clear a debt.Taking to Instagram to pen the disturbing story, the activist captured how Madam Tina and her husband got to know Gift (the baby's mother) and how the child was starved and treated with no care which caused his death.It was disclosed that the couple locked the child alone in a room and laid him on a tiled floor unclothed. Read below:"No matter the narrative you people are pushing, this beautiful soul Chidubem was starved l, the doctors said "MALNUTRITION" Who starved Chidubem, in whose custody? Madam Tina and her husband left Lagos to the East for Christmas (December 2020) and also with the intention of getting a house maid, they met and convinced 17yr old gift to leave the village and come to Lagos with them. NOTE; The girl and the couple never knew she was pregnant Getting to Lagos, She became their maid and later found out that she was pregnant. She was given little or no support from the couple till the birth of the baby After delivery the maltreatment became worse; one day she was sent on an errand by 2am (November 2021) immediately she came back, her madams husband stopped her from entering the house and told her that she won't sleep in their house again and threw her luggage outside without her son, so she slept outside. According to her "Getting back to the house the next morning Her child was locked in the house alone with a changed padlock" She ran immediately to her Neighbors for help, they in turn contacted Madam Tina and she refused to come and open the door and release the child to her. Madam Tina became very hostile to the girl and told her that she was owing her 5 million Naira and that she would only get her child when she has paid the said amount. Left with no other option, she began to look for what to do to pay up this fictitious debt. While all this was going on Gift was also informed by Neighbours how her son was being kept on tiled floor bare bodied (locked in the room) THEN When they saw Dubem was malnourished, looking pale with blood patches They decided to drop the boy with a neighbor Now Poor Gift had no option than to take her poor child to the hospital" See post: |
BBNaija star, Angel reacts to pregnancy rumours at last Posted: 20 Dec 2021 04:30 AM PST Reality TV star, Angel Smith has finally broken her silence on rumours of being pregnant following a photo of herself that got social media buzzing.The ex-Shine Ya Eye housemate a few days back had shared a photo of herself with a bulging belly which raised the eyebrows of many on whether she is expecting a baby.Others also chastised her for not being a good brand ambassador owing to the fact that she currently partners with a waist trainer company, GetFit. Reacting to brouhahas online, the 21-year-old writer took to her Instagram stories to rebuke those who are fond of commenting on people's weight. She wrote: "Stop commenting on people's weight. It's not your business." See the post below: |
Yerins Warns — Stop Sending Unsolicited Photos Without Consent Posted: 20 Dec 2021 04:00 AM PST Reality show star, Yerimene Abraham Saibakumo also known as just Yerins has given his opinion about the act of taking and then sending unsolicited nude photos to people intentionally.Yerin, who came to fame for participation in the Big Brother Naija 'Shine Ya Eye' reality show has frowned against the act of sending their photos unclad without the second party's consent.The reality star took to his Twitter handle stating the micro-blogging platform should follow suit as it is a bad thing. According to him, sending nude photos without one's consent can be linked to the act of rape. In his words; "I don't know who needs to hear or see this Sending people nudes without their consent is sexually harassing them." "Sending people unsolicited nudes is like R-pe. Rape is sexual relations without the person's consent The media should not glorify a dirty behaviour. It is bad." |
Posted: 20 Dec 2021 03:30 AM PST Princess Shyngle, an actress, has revealed that she is a jealous partner and has disclosed some of the things she may do if she gets married.The Gambian-born actress stated that if she ever gets married and senses her husband is cheating but has not been caught, she will pay a hot woman to seduce him.Shyngle also revealed that if this works, she doesn't know what she will do. The actress however added that she needs to work on the jealous side of her before dating again. She wrote; "If I ever get married and I feel my husband is cheating on me but I've never caught him, I will literally find a beautiful hot girl that I'll pay to seduce him. If she succeeds, hmmmmmm, I don't know what I will do honestly. I'm such a freaking jealous partner when I'm in love and it sucks lol. I guess I need to work on that before I ever try to date again" |
Posted: 20 Dec 2021 03:00 AM PST Wife of the Nigerian record producer, Oluwaseyi Akerele a.k.a Shizzi, has interfered in the ongoing drama between her husband and singer Teniola Apatal, a.k.a Teni, as she makes some interesting revelations.The drama began after Shizzi dragged Teni for reproducing her hit song 'Case' without his consent: a song he claimed was originally produced by him.Reacting to the accusations, Teni accused the music producer of almost wasting her life. To this end, Shizzi's wife reacted to the drama on Twitter, as she spills some revelations while blasting the singer whom she said is ungrateful. Shizzi's wife wrote: "Teni stop it right now. Waste your life?! Shizzi gave you a chance first and rather than be grateful, you step on everything he tried to do for your ungrateful self so stop the cap for the world to see. Was it not you in our home almost every other day making music with him?! |
Toke Makinwa Laments As Golf Player accidentally Smashed Windscreen Of Her Car Posted: 20 Dec 2021 02:30 AM PST Popular On-Air Personality, Toke Makinwa has been left in disarray as her car's windshield was left damaged.The controversial media personality revealed the recent state of her car on her Instagram page.According to Toke, she said her car's windscreen was damaged by someone playing golf. Sharing a photo of the smashed windscreen the OAP expressed her sadness with a sad face emoji. In her words; "Someone playing a golf three a ball that smashed my windscreen" See her post below; |
Williams Uchemba carpets ‘false prophets’, lectures fans on Christianity Posted: 20 Dec 2021 02:00 AM PST Williams Uchemba, a Nollywood celebrity, raised the alarm on Saturday about the rise of fake prophets claiming to have received messages from God.The actor took to Instagram to criticize the false prophets, claiming that their teachings are unsupported by scripture.Uchemba then proceeded to give a lesson to his fans on how to discern messages from God. He wrote, "There is a massive release of false prophets recently claiming they heard from God but can't back up a single thing they say with the scripture. "How you know it's God is that it comes from the place of love. How you know it's the devil is that it comes from the place of condemnation. "You think Christianity is a joke? You think Hell is funny? You think Jesus' death for our redemption is a movie? "You don't use fear and condemnation to preach Christ. That's the devil's tools. Condemnation has never fixed a misbehaving child. Charlatans misleading the sheep for slaughter." "Know the word of God for yourselves guys so nobody will deceive you. (2 Timothy 2:15 , Mathew 7:15)." |
Bobrisky Exposes His Chats With Mompha To Prove He Borrows Cars To Show Off Posted: 20 Dec 2021 01:30 AM PST Controversial crossdresser, Bobrisky has continued to throw shades at Ismaila Mustapha, a.k.a Mompha, after the duo clashed on Instagram.This time, Bobrisky exposed their private chats to prove that he always lend his cars to the internet celebrity who is stereotyped as a billionaire with a wide array of fancy cars.Bobrisky's action follows Mompha's warning for him not to 'chase clout' with his name: a warning the crossdresser deemed offensive. Accusing Mompha of living a fake life, and also renting cars in Dubai, Bobrisky wrote, "Anytime you are in Lagos, i borrow you my car, i will take it to car wash for you, asked my driver to bring it to your hotel whenever you are done with it you will come and park it… y do you all like to use me cos of my money and come to Instagram to still insult me haaaa I fear una awon audio billionaire renting cars in Dubai for the gram. Come to Lagos and buy the cars now "Mompha you said i asked you for money? From dis dm who is asking who for gift now? Instagram audio billionaire. Y do you all lie so much. When you were in Lagos who borrowed you one of my car to drive ? Fake life on d gram. |
Posted: 20 Dec 2021 01:00 AM PST Nollywood actress, Ada Ameh has fired back at the Big Brother Naija star, Ka3na Jones after the latter tagged the former a nuisance.This brawl ensued after Ada Ameh slammed the investigative journalist, Kemi Olunloyo over her affirmation on the death of Sylvester Oromoni.Ka3na while reposting the video fumed at the actress and noted that she is gradually metamorphosing into a nuisance. Speaking to Punch Newspaper, Ada Ameh fired back at the reality star while describing her as a clout chaser. She also illuminated a previous occurrence to justify her claim that Ka3na just wants to be heard. In her words: "Ka3na is just a stupid girl that wants to be heard. If she said I am becoming a nuisance, I think her mother did not train her well and it has nothing to do with age. "I think Ka3na just wanted to say something because I remember that there was a time she made a statement that she wanted a tattoo of herself on someone's body. When someone did, Ka3na criticised the lady and I said she (Ka3na) misled the person. I added that her statement was not nice. I guess she did not have anything to say at that time and now, she wants to be heard. But, I am the wrong choice for her. "If I addressed Kemi in the manner I did, what has that got to do with Ka3na? I was not talking to her and Kemi is not her mother. I was speaking from the place of pain because my child has also died, although she was not bullied. She died after a surgery." "I have been acting in movies for over 25 years and I started with Domitila. We had respect and value for one another but Ka3na is not an actor. She is an overnight celebrity because she participated in Big Brother Naija. "In my time, there was no social media but I will neither disrespect anybody unjustly nor have hatred for anyone." Reacting to those saying she should less the manner in which she calls people out publicly, Ada Ameh said, "That is who I am and that is how I love to express myself. During the (COVID-19) lockdown, I spoke out concerning the poor electricity situation in the country. I did not speak out because I could not afford to buy fuel (for my generator), I did it because I knew there were people that were not able to afford it. If my ranting is the only way to influence change, then that's fine." Speaking on how feels a year after losing her daughter, the thespian said, "This is one of the most challenging periods of my life. I have lost six of my siblings, my father, then my daughter. So, I know what pain is about. There are moments that I remember her. One cannot forget it but it will heal gradually. One has to yield to the process; it is a two-way thing. The pain is indescribable and excruciating. My late daughter and I were like sisters. With time, one would feel a lot better. It takes God's grace and one has to encourage oneself in the Lord." |
Grand P sends strict warning to Congolose musician for getting ‘cozy’ with his wife Posted: 20 Dec 2021 12:30 AM PST Grand P, the Popular Guinean musician, has sent a strict warning to Congolese musician, Roga Roga, who is reportedly getting close to his Ivorian 'wife' Eudoxie Yao.On Saturday, the musician shared photographs of himself working out in the gym and another shot of the plus-size model getting cozy with Roga Roga on Facebook.He warned the Congolese musician saying; "My brother Roga Roga I have enormous respect for you and all the Congolese people… But the track you want to borrow is not favorable for you, do not have fun getting close to my wife otherwise I will react very badly it's a warning. Thank you." |
Bobrisky Bashes Mompha – Next Time You Visit Lagos, I’m Not Cooking For Any Audio Billionaire Posted: 20 Dec 2021 12:00 AM PST Controversial crossdresser, Bobrisky has informed Dubai-based internet celebrity, Ismaila Mustapha a.k.a Mompha, to make sure he flies his girlfriend along with him whenever he visits Lagos because he is no longer going to cook for him.This comes after the duo clashed on Instagram following a subtle misunderstanding, with Mompha warning Bobrisky to steer clear of using his name to 'chase clout'.Bobrisky, who deemed the warning offensive has continued to drag the Instagram celebrity, and even went on accusing him of borrowing cars to show off on Instagram. Amid this, Bobrisky added, "You didn't ask call your Lagos girlfriends to cook for you, I resemble ur wife, abi Next time you are in Lagos you better fly ur girlfriend come cos I'm not ready to cook for any audio billionaire." |
Posted: 19 Dec 2021 11:30 PM PST Popular, crossdresser, Bobrisky has bragged about being the most expensive and patronized prostitute (Ashawo).According to him, he has lots of billionaire boyfriends and if one denies him today, others will speedily pick him and continue from where the other stopped. To Bobrisky, this is so because all Nigerian men want to enter his 'sugar gate'.The socialite made this proclamation during an IG live video where he ridiculed and laughed to scorn those who want him to be 'broke'. This brag is coming amid the ongoing fracas between Bobrisky and Tonto Dikeh, which has gradually extended to the Dubai-based billionaire, Mompha. Watch the video below |
Bella Shmurda Brags –My Mates Thought I Was Dull Because Of My Grades, But I’m Now Richer Them Posted: 19 Dec 2021 11:00 PM PST Fast-rising singer, Bella Shmurda has bragged about being more influential than those of his peers despite his lack academic-wise.The musician took it upon himself to do a little show-off during a chat with Pulse One on One.Talking about how his academic setback made him who he is today, the Lagos State University, 2021 graduate stated that he was actually not a dullard as many people thought. According to him, if he had been performing excellently in his studies, he wouldn't have attained this level of fame and wealth, as he would be so focused on education. The "Sho Mo Mi" crooner then claimed to be richer than all the coursemates who graduated with him in the same set. Watch the video below; |
Reactions As Okon Lagos Loses Mother Posted: 19 Dec 2021 10:30 PM PST Popular actor and comedian, Bishop Umoh, also known as Okon Lagos is mourning the passing of his beloved mother.Though further information about the cause of death remains unknown, the actor took to his Instagram account on Saturday to share the sad news.Still in a state of mourning, the comedian disclosed that his mother's death left him depleted and numb. As many sent in their condolence, Umoh wished his beloved mother should have waited a bit longer Sharing the sad news on his page, he wrote; "You could have just waited just a bit. I am depleted and numb. It's my own mother. I've lost her." |
Mompha asks Bobrisky, Bobrisky responds – “Did I knack you or not?” Posted: 19 Dec 2021 10:00 PM PST The fight between controversial celebrities, Bobrisky and Mompha keeps heating up by the moment, as the duo share details about their past dealings.The drama started after Tonto Dikeh shared a screenshot which exposed the moment Bobrisky accused Tonto Dikeh of hiding N300,000 which Mompha allegedly sent to her.Reacting to this, Mompha slammed Bobrisky for involving his name in his fight with Tonto Dikeh as he denounced any form of association with him. Bobrisky went ahead to spill more details about Mompha and even went ahead to share their private conversations on Instagram. Reacting to this, Mompha wrote: "Baba the question is did I knack you or not? Show proof and stop beating around the bush and you even said you have more to post please post it. Cause your punishment dey increase. Beg beg dirty boy. He can beg money for Africa". However, Bobrisky in his response to Mompha withdrew his steps, stating that he wouldn't be posting anything again and fans can believe whatever they like. In his words: "Okay I won't post again. I would let you all believe what you want to. But tell Mompha and co to watch their mouth". See screenshots below; |
Adedimeji Lateef and Mo Bimpe Finally Tie the Knot Posted: 19 Dec 2021 09:30 PM PST The Nigerian actor, Lateef Adedimeji, and actress Adebimpe Oyebade, also known as Mo Bimpe, are finally married and are now a married couple.The couple had previously shared a copy of their wedding invitation card on their separate Instagram profiles.The wedding ceremony will take place on Wednesday, December 22nd, according to our sources. The couple expressed hope that their marriage will be filled with love, laughter, and unending happiness in their captions, and they each stated that they had married their best friend. The Yoruba movie star also showered encomium on Mo Bimpe describing her as an amazing person who clearly understands him. Expressing their excitement as they take the first step today, Lateef Adedimeji wrote: "The Grace of the almighty is sufficient. Today I marry my best friend. "I'm just gonna say she's amazing. And she has a clear understanding of me. That's about it", he said. Adedimeji further revealed that he is very happy about their union. "Why not?! It is a thing of joy. Yes, I'm happy, it's a thing of joy. I must be happy and I am happy about it," he added. |
Posted: 19 Dec 2021 09:00 PM PST Nigerian singer, Teniola Apatal a.k.a Teni, has challenged her ex record label boss, Shizzi to back his claims with a proof if he is truly the original producer of her hit song, 'Case'.This comes after the record producer, Shizzi had called the singer out for allegedly reproducing the song 'Case' that was originally produced by him.Reacting to the claims, Teni took to her Twitter handle to challenge her ex-boss saying, "Drop the stems if you really produced it. Drop the stems in 10 minutes or you're a lil bitch." |
Here are 4 causes of dark knuckles Posted: 19 Dec 2021 08:00 AM PST Dark patches of skin on the knuckles can be normal as they're the most exposed parts of the skin and they also undergo a lot of friction, but for some people these dark patches are more pronounced and might even have an underlying health cause.Here are four causes of dark knuckles:Vitamin B-12 deficiency Dietary nutrients or lack of them can cause dark knuckles. Research shows that knuckles pigmentation might be an external sign of a vitamin B-12 deficiency. Other symptoms that might showcase include weakness, constipation, etc. Reaction to medication Research shows that another cause of dark knuckles might be linked to specific drug use as they are highly likely to cause hyperpigmentation. They include anticoagulant, specific types of antibiotics, non steroidal anti-inflammatory drugs (NSAIDS), and oral contraceptive pills. Acanthosis Nigricans This condition causes darkening and thickening of patches of skin over different parts of the body such as knuckles, joints etc This condition is harmless by itself and not infectious although some people might develop itchiness in the affected parts. Acanthosis Nigricans can indicate presence of deeper health issues such as diabetes, hormonal imbalances or even cancer, so if you notice your knuckles or patches of your skin getting darker suddenly and itchiness persists, see your nearest health consultant. Lightening creams Most lightening products consist harsh substances like lipohydroxy acid which is derived from salicylic acid. The acid whitens the skin fast by breaking down melanocytes which produce melanin, the pigment that gives the skin its natural brown color, which the skin reacts to and in really pigmented areas such the elbows or knees. It fights it by producing more melanin in those areas. |
How to get rid of dry skin during harmattan Posted: 19 Dec 2021 07:00 AM PST The dry throat, dusty feet, cracked lips, this is just harmattan showing it's arrival.Although we can't chase it away, we'd be giving tips on how to keep your skin fresh and hydrated during this dry period.Drink lots of fruit infused water This is a secret to upping your water intake during this season: drink at least four liters of water daily, and to make it easy, you can infuse your water bottle with different fruits like apple, pineapple, cucumber, or mint leaves. In this process, you get hydrated and also get the needed nutrients. Doing this should not stop you from getting fruits normally and adding them to your breakfast or dinner plan. Lots of fruit intake will also boost your immune system and ward off unnecessary flus. Do NOT bathe with hot water Instead bathe with lukewarm or slightly warm water. This is because hot water dries the skin out and deprives it of the needed moisture, also limiting bath time will help your skin retain moisture. Use nose masks Using nose masks will not only help keep your nostrils safe from the dry air, it also protects you from the dust particles that might contain pathogens carrying flu or air borne diseases with them. Stock up on vitamin C Opting for this will not only boost your immunity but will also reduce your chances of catching a flu and also help retain your beautiful skin. Moisturise Lotions should be your best friends in this period, get oil-based moisturizers for face and body, for better hydration, make sure there's still a bit of water on your skin before putting on the lotion, this is so as to lock in moisture for longer hours. Invest in lip balm Dry or cracked lips are prevalent during this period, and not only are they not pretty to the eyes, they can also get very painful and in extreme cases, even bleed. To avoid this, invest in lip hydrating balms or gloss to keep your lips fresh and protected all day. Hair protection This is the season we advertise for protective styling! Braids are the best option during this time, as your natural hair is kept safe from the harsh air, also application of leave-in conditioner is advised. If you opt for weaves, make sure to tend to it everyday, applying the needed oils and moisturizers, to preserve the weave life. PRO-TIP: if you have very mild throat irritation during this period, add honey and ginger into a warm cup of tea, have a relaxing evening drinking this. If it persists with other symptoms, please see your doctor. |
P Square postpones upcoming concert due to illness Posted: 19 Dec 2021 06:00 AM PST The concert will now take place on Christmas Day.Pop duo, Peter and Paul Okoye, popularly known as P Square, on Tuesday postponed their 'REACTIVATED' headline concert at Livespot X Festival due to Peter's ill health.The event which was initially set to hold on Saturday, December 18, 2021 in Ikate, Lagos will now be held on Christmas Day, December 25, 2021. "It has been a challenging couple of days trying to power through immense pain, fever and general body weakness. "We were very excited about giving you an amazing show on the 18th; unfortunately, my body has taken quite a beating with several intense rehearsals back to back and studio that it just couldn't take it any more and I have had to give in to my doctor's orders to get some rest, build back my strength to get to optimum health," stated Peter in a statement released on his Instagram page. Peter added, "The first thing I did was take a COVID test and thankfully my tests came out negative. "We're very excited to step out as P Square again in a beautifully curated experience for our fans and as such we'll be looking forward to what will be the best show we've ever had, even as Peter recovers," Paul added in a statement. P Square who have just reunited after a four year rift stunned fans with the announcement of the headline show which was set to hold at the annual Livespot X Festival. Deola Art Alade, Managing Director and CEO of Livespot360, organisers of the festival, said she is looking forward to hosting the superstar brothers on Christmas Day, mentioning that it will definitely be the biggest show from P Square to date. Livespot360 has also confirmed that ticket sales for the new date will continue and all previously purchased tickets will be honored for the rescheduled Christmas Day event. All previous ticket holders will also receive an email from Livespot Nation with event updates and options if they cannot make the new date. |
How to know that a guy will propose soon Posted: 19 Dec 2021 05:00 AM PST What are the things a guy will most likely do when he's starting to think of asking for your hand in marriage?You both have been together for long enough, gone through all the motions, such that the next logical thing is for him to ask for your hand in marriage.He's caring, sensitive, and God-fearing. Deep in your heart you are sure he is the one. But he hasn't proposed yet and you are starting to doubt his good intentions. Perhaps he just wants to chop and clean mouth? Or maybe he is married? Could he be planning a wedding with someone else? Well, fret no more, he just might be thinking about that same thing too! Here are 4 signs that you'll find helpful in knowing whether to be expectant of an engagement ring soon, or not. Note that the presence of these signs is not conclusive evidence that the proposal ring will come soon or come at all because humans [especially men] are totally unpredictable. However, there are chances that it'll come when you notice these 4 signs He plans his future with you in it More often than not, one sign you will get when your man is planning to propose is the way he refers to you both in the few months or weeks prior to the proposal. If he's speaking about his life plans with you directly in line, he's ready to commit to you for the long haul, and don't be too surprised if somewhere in the not-too-distant future, he goes down a knee and proposes. He doesn't dismiss your hints Sometimes, ladies drop little, coded information which point to an expectation building up in them. So when you start dropping those hints about ring styles you love, he just smiles adoringly, or says stuff like "let's see what happens" or "there's nothing God cannot do" looks at you with adoration and not, "Not this nonsense again," he might be ready to buy you a sparkling gem of a ring. He's somehow being secretive If he starts to keep tiny little secrets from you about where he is or what he is doing, he just could be hunting for that ring that will make you happy. He just might. His friends are getting hooked up When you have been dating for quite a while, and all his friends are getting married, dear, you are most probably in line for a proposal. Yeah, nothing is certain, and the fact that his friends are getting married does not mean that he is going to just whisk you off to the altar if he's not really ready. However, there's a huge chance that if he keeps himself around married guys or have friends who are about to walk down the aisle, he will most likely be thinking about settling down with you, too, especially if you both have gotten to that point in your relationship where a proposal seems only the logical next step. |
4 reasons you should eat pap more often Posted: 19 Dec 2021 04:30 AM PST Corn pap, also known as akamu, ogi, koko, or eko, is a Nigerian fermented maize cereal pudding. This superlight food has been around for decades and is consumed by a large number of Nigerians.Despite its sour taste, pap is widely known to go well with many food combinations such as fried plantains, pancakes, akara, fried yam, okpa, bread, puff puff, and beans. When combined with pap, any of these make a delicious breakfast meal. The health benefits of pap are discussed in this article.Good source of energy It goes without introduction that pap is a source of carbohydrate, therefore, energy. And in it's paste form, it is easily digestible. That is why it's occasionally recommended to athletes in order to keep them running throughout the day. Blood pressure Pap is high in potassium and low in sodium, making it an ideal food for people with high blood pressure, as well as those who want to keep their blood pressure in check or avoid developing hypertension. Another benefit of eating potassium-rich foods like pap is that it helps to reduce sodium's effects in the body while also easing tension in your blood vessel walls, protecting you from a variety of health problems that could arise. Boosts health of kidneys The kidneys are one of the most important organs in the body, and any damage to this area can have serious consequences for the human body. Some of the things that can harm this vital organ include uric acid, urea, toxins, waste, and other harmful substances. The good news is that drinking pap can help you get rid of these substances by assisting in the elimination of unwanted elements from the body through urine. When you drink pap, you tend to urinate more. Promotes healthy pregnancy and lowers risk of neural tube defects Folic acid is one of the most important nutrients for pregnant women to have a healthy pregnancy. A lack of this acid may cause underweight babies to be born, as well as neural tube defects in newborns. On the plus side, pap is high in folic acid, making it a good choice for expecting mothers. Apart from that, you might be interested to know that the same pap also encourages the production of breast milk after childbirth. Rather than just a meal for the common man, pap is loaded with nutritional values that have other more expensive sources. Eat it knowing there's a veritable trove of nutrients in every spoon! |
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