This guide comes with 38 valuable articles.

Why Do I Always Wake Up at 3 a.m.? There is a frustrating and all-too-common phenomenon that plagues many a sleeper. It goes something like this: Falling asleep is no problem, but in the early morning hours, one wakes up agitated and restless. This can last up to an hour or two before finally falling back asleep. Upon rising is the feeling of being unrested, what we call "non-restorative sleep" in integrative medicine. In today's ocean of information, practical pearls that you can use to improve your life today are rare. That's why we created our Ultimate Guide to Unlocking the Secrets of Ancient Medicine. If this 3 a.m. phenomenon describes your sleep cycle, there are two related explanations that directly lead to actionable strategies to help you sleep through the night, writes Brandon LaGreca in our Ultimate Guide to Unlocking the Secrets of Ancient Medicine. Read more now. This guide is included with a digital subscription, only $1 for 2 months. Cancel anytime. Subscribe Now View Offer You'll get 38 valuable articles including: What Holistic Medicine Can Do For You Prolong Your Life By Balancing, Preserving Your Life's Essence The Energetics of Food for Health and Healing The Benefits of Being Barefoot Anger Just Might Be Your Liver Talking … and 32 more. Read more of The Ultimate Guide to Unlocking the Secrets of Ancient Medicine, an Epoch Times original, now. Free with $1 subscription. You'll also get all of our Ultimate Guides when you subscribe: The Ultimate Guide to Better Brain Health The Ultimate Guide to Kicking Sugar The Ultimate Guide to Immunity And more… A two-month trial is just $1. And you can cancel anytime. Subscribe Now With your digital subscription, you'll also get: Unlimited Digital Access to our truthful and unbiased journalism plus our enlightening feature sections, collectively known as BRIGHT. A Bonus Subscription to Gift You can grant a friend or loved one full digital access. Epoch TV A censorship-free video platform for our deep documentaries, great movies, and news without fake narratives. Epoch Fun Our handpicked selection of games that challenge your brain. Digital Newsletter The best of The Epoch Times delivered to your inbox. Reader Perks by Entertainment© Exciting offers and discounts exclusively for our subscribers. With your digital subscription, you'll also get: - Unlimited Digital Access to our truthful and unbiased journalism plus our enlightening feature sections, collectively known as BRIGHT. - A Bonus Subscription to Gift You can grant a friend or loved one full digital access - Epoch TV A censorship-free video platform for our deep documentaries, great movies, and news without fake narratives. - EpochFun Our handpicked selection of games that challenge your brain. - Digital Newsletter The best of The Epoch Times delivered to your inbox - Reader Perks by Entertainment© Exciting offers and discounts exclusively for our subscribers Subscribe Today Copyright © 2022 The Epoch Times. All rights reserved. The Epoch Times. 229 W. 28 St. Fl. 7 New York, NY 10001 You are receiving this email because you subscribed to The Epoch Times. Manage your email preferences here.

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