A little-known antioxidant found almost exclusively in fungi may be key to boosting health and longevity. Find out why soil quality could be crucial to your next meal—and your lifespan
| |
| Good morning!
Today, we are discussing a recent discovery that pinpoints the major causes of COVID and long COVID symptoms, a little-known "longevity vitamin" found in mushrooms, and more.
Enjoy. | | | | Top Stories
| | | | | | | | | What's Happening
| | | | | | | | | | | | | WORDS OF WISDOM
I never knew a man come to greatness or eminence who lay abed late in the morning. | | - Jonathan Swift | | | | Workout of the Day
| | | | | | | | Overhead Dumbbell/Can Press | This movement is excellent for building and maintaining both shoulder and arm strength and shoulder mobility. It is a controllable movement that can easily be scaled up or down.
• Step 1: Start by sitting or standing while holding a dumbbell or can in each hand. Standing is more difficult but will help build your balance. Be sure to keep your trunk as upright as possible.
• Step 2: Hold the weights at shoulder level with your elbows out to the sides.
• Step 3: Slowly push the weights straight up until your elbows completely straighten, then slowly lower them back down, taking about 2 seconds in each direction.
• Step 4: This counts as 1 repetition. Try to perform 3 sets of 12 repetitions.
Overhead presses can be challenging since you're pushing against gravity, and there's a cardio component. My patients often find this to be the hardest exercise, but it produces substantial benefits. |
| | Worth a Look
| | | | | | | | Exercise Your Brain
| | The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
*When sharing an article, giftaccess@TheEpochTimes.com is added to the list of recipients. If your friend is not already a subscriber, we will send them a special link for free access to the article.
Our Rise & Shine newsletter is one of the best ways to receive the vital Health news and information. If you no longer wish to receive these emails, unsubscribe here. Copyright © 2024 The Epoch Times, All rights reserved. Our mailing address is: The Epoch Times. 229 W. 28 St. Fl. 7 New York, NY 10001 | Contact Us | | | 
This is dummy text. It is not meant to be read. Accordingly, it is difficult to figure out when to end it. But then, this is dummy text. It is not meant to be read. Period.
| |
ConversionConversion EmoticonEmoticon