Follow along with effective at-home exercises for degenerative knee arthritis. Personal trainer Amber Yang shares targeted movements to enhance knee stability and potentially reduce joint pain.
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| Good morning!
Today, we bring you stories about exercises for improving degenerative knee arthritis, the impact of forever chemicals on gut health, the FDA identifying a second cucumber supplier in the salmonella outbreak, and more.
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| | | | | | | | | | | | | | DAILY WISDOM
I have not failed. I've just found 10,000 ways that won't work. | | - Thomas A. Edison | | | | Workout of the Day
| | | | | | Presented by Health Coach Tysan Lerner
| | | Daily Hamstring Stretch for Mobility and Back Pain Relief | Struggling to touch your toes or feeling a pull in your legs or back when bending? Tight hamstrings might be the culprit. The good news? You can loosen them up with the right stretches.
Your hamstrings run from your seat bone to your knee, and you'll notice changes in the stretch depending on your foot position and tailbone alignment.
Try this:
1. Lie on your back and raise one leg.
2. Flex your foot, push through the heel, and straighten your leg while reaching your tailbone down.
3. Point your foot, then flex it back.
4. Bend your knee while keeping your foot parallel to the ceiling.
Repeat these moves 5-10 times daily to improve flexibility and ease discomfort. |
| | Exercise Your Brain
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