One study found that cranberry extract can dramatically improve gut health in just four days. Find out how this simple extract could impact inflammation, diabetes risk, and even mental health – and why researchers call it a "duplibiotic."
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| Good morning!
Today, we cover the surprising health benefits of cranberry extract, the federal government's announcement of Medicare drug price cuts, the fact that over half of iron deficiency diagnoses remain untreated after three years, and more.
Enjoy. | | | | Top Stories
| | | | |  | | Federal Government Announces Medicare Drug Price Cuts | | Medicare has successfully negotiated significant price reductions for ten widely used drugs, including blood thinners and diabetes medications. The negotiated cuts, set to take effect in 2026, aim to save beneficiaries $1.5 billion in out-of-pocket costs in their first year. | | | | | | What's Happening
| | | | | | | | | | | | | DAILY WISDOM
We can't help everyone, but everyone can help someone. | | - Ronald Reagan | | | | Workout of the Day
| | | | | | Presented by Health Coach Tysan Lerner
| | | Foam Roll for Tight Thighs | Tight thighs and hips from everyday activities like sitting and walking can lead to discomfort and poor posture. Incorporate this exercise daily to improve flexibility and posture:
• Setup: Lie face down with a foam roller placed under one thigh, just above the knee. Position your other leg to the side with the knee bent.
• Action: Support yourself on your elbows and gently roll from just above your knee up toward your hip, focusing on any tender spots.
• Tip: If it's painful, lighten the pressure. Relax your face and breathe deeply. |
| | Exercise Your Brain
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| The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
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