The Power of Perception–How Your Mind Influences Weight Gain or Loss

Your mindset might be the key to unlocking weight loss. Find out how changing your thoughts about calorie content could alter your body's hunger response—and potentially your waistline. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 
August 26, 2024
Good morning!

Today, we cover how a change in mindset can help you lose—or gain—weight, the benefits of adding honey to your yogurt, a rare mosquito-borne disease in Massachusetts, and more.

Have a great start to the week.
Makai Allbert
Makai Allbert
Health Writer
Top Stories

 
 
The Power of Perception–How Your Mind Influences Weight Gain or Loss
The Power of Perception–How Your Mind Influences Weight Gain or Loss
Your mindset might be the key to unlocking weight loss. Find out how changing your thoughts about calorie content could alter your body's hunger response—and potentially your waistline.
Honey Added to Yogurt Boosts Probiotic Effect
Honey Added to Yogurt Boosts Probiotic Effect
You may want to consider putting honey in your yogurt. Research shows this simple addition helps beneficial bacteria survive longer in your gut, potentially boosting your microbiome's health.
What's Happening

 
 
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DAILY WISDOM

I don't think of all the misery but of the beauty that still remains.
- Anne Frank
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Today's Meal Idea

 
 
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<i>Recipe Approved by Sheridan Genrich</i>
Recipe Approved by Sheridan Genrich
Clinical Nutritionist & Naturopathic Expert
Longevity Greens Rice
Recipe Overview:
Embrace the flavors of Ikaria with our Longevity Greens Rice. This dish, inspired by the Greek island's traditional handheld pies, combines a lush mix of seasonal greens and herbs with silky extra-virgin olive oil and comforting rice. Each bite is packed with the health-giving qualities of a Mediterranean diet staple.

Health Highlights:
Rich in Antioxidants: Made with extra-virgin olive oil known for its polyphenols, which promote heart health and reduce inflammation.
Nutrient-Dense: A diverse blend of greens and herbs provides vitamins, minerals, and fiber, essential for overall wellness.
Heart-Healthy: Olive oil is a cornerstone of the Mediterranean diet, celebrated for its brain and cardiovascular benefits.
Get Full Recipe Here

Exercise Your Brain

 
 
Play our popular Crossword and Word Wipe.

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