Your mindset might be the key to unlocking weight loss. Find out how changing your thoughts about calorie content could alter your body's hunger response—and potentially your waistline.
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| Good morning!
Today, we cover how a change in mindset can help you lose—or gain—weight, the benefits of adding honey to your yogurt, a rare mosquito-borne disease in Massachusetts, and more.
Have a great start to the week. | | | | Top Stories
| | | | |  | | Honey Added to Yogurt Boosts Probiotic Effect | | You may want to consider putting honey in your yogurt. Research shows this simple addition helps beneficial bacteria survive longer in your gut, potentially boosting your microbiome's health. | | | | | | What's Happening
| | | | | | | | | | | DAILY WISDOM
I don't think of all the misery but of the beauty that still remains. | | - Anne Frank | | | | Today's Meal Idea
| | | | | | | | Longevity Greens Rice | Recipe Overview:
Embrace the flavors of Ikaria with our Longevity Greens Rice. This dish, inspired by the Greek island's traditional handheld pies, combines a lush mix of seasonal greens and herbs with silky extra-virgin olive oil and comforting rice. Each bite is packed with the health-giving qualities of a Mediterranean diet staple.
Health Highlights:
• Rich in Antioxidants: Made with extra-virgin olive oil known for its polyphenols, which promote heart health and reduce inflammation.
• Nutrient-Dense: A diverse blend of greens and herbs provides vitamins, minerals, and fiber, essential for overall wellness.
• Heart-Healthy: Olive oil is a cornerstone of the Mediterranean diet, celebrated for its brain and cardiovascular benefits. | | Get Full Recipe Here |
| | Exercise Your Brain
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