Feeling constantly stressed? Your nervous system might be working overtime, leading to adverse health conditions. Learn simple techniques to soothe your nervous system.
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| Good morning!
Today, we cover the effects of an overreactive nervous system and how to soothe it. We also discuss the projected increase in men's cancer by 93 percent in 2050, tablet use increasing tantrums in young children, and more.
Happy reading. | | | | Top Stories
| | | | | | | What's Happening
| | | | | | | | | | | | | DAILY WISDOM
Making better choices takes work. There is a daily give and take, but it is worth the effort. | | -Tom Rath | | | | Today's Meal Idea
| | | | | | ✔️ Recipe Approved by Sheridan Genrich, Clinical Nutritionist & Naturopathic Expert
| | | Honey-Chipotle Roasted Broccoli: A Sweet and Smoky Delight | Recipe Description:
Transform your side dish game with Honey-Chipotle Roasted Broccoli! This quick and easy recipe pairs the sweet zing of honey with the deep, smoky heat of chipotle, giving broccoli a delicious makeover. Perfect for complementing any main dish, it's ready in just 30 minutes.
Health Highlight:
• Rich in nutrients: Loaded with folate and vitamins C and A to support overall health.
• Heart-Healthy Fats: Made with extra-virgin olive oil for a healthy heart.
• High in Fiber: Helps in digestion and maintaining a healthy gut. | | Get Full Recipe Here |
| | Exercise Your Brain
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