Pumping iron at the gym is only part of building muscle. The adage "muscles are built in the kitchen" rings truer than ever. From protein timing to the surprising role of carbs, this guide explores six science-backed strategies to fuel your gains beyond the weight room.
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Today, we're covering six science-backed food strategies to grow muscles, how having excess fat is not unhealthy—if you exercise—whether your dog should be vegan, and more.
Happy reading. | | | Top Stories | | | 6 Proven Nutritional Strategies for Building Muscle | Pumping iron at the gym is only part of building muscle. The adage "muscles are built in the kitchen" rings truer than ever. From protein timing to the surprising role of carbs, this guide explores six science-backed strategies to fuel your gains beyond the weight room. | | | | What's Happening | | | | | | | WORDS OF WISDOM
Truth will ultimately prevail where there is pains to bring it to light. | – George Washington – | | | Workout of the Day | | | | Chair Squats | Chair squats are a simple yet surprisingly effective exercise. Although challenging at first, they reward you with both strength and cardiovascular gains.
Step 1: Sit upright at the front of a chair. Step 2: Stand up slowly, taking two to three seconds, with your arms extended straight out in front. Step 3: Slowly return to a seated position without abruptly "plopping" down to avoid straining your spine. Step 4: This counts as one repetition. Aim for three sets of 15 repetitions, making adjustments as needed. | | | Worth a Look | | | Contributed by Gan Jing World | | Exercise Your Brain | | | | | |
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