In this article, I share the remarkable story of Lyndon Harris, a 9/11 hero who found healing through forgiveness. His journey from resentment to peace resonated deeply with me, especially his insight about "drinking poison and waiting for your enemies to die." Learn how forgiveness can transform both mental and physical health, backed by fascinating research on stress reduction and longevity.
| |
| | | | Top Stories
| | |  | | An Unlikely Cure for a 9/11 Hero: How Forgiveness Improves Mental and Physical Health | | In this article, I share the remarkable story of Lyndon Harris, a 9/11 hero who found healing through forgiveness. His journey from resentment to peace resonated deeply with me, especially his insight about "drinking poison and waiting for your enemies to die." Learn how forgiveness can transform both mental and physical health, backed by fascinating research on stress reduction and longevity. | | | |  | | Science Fiction Come True? Human DNA Stored on 5D Crystals | | Scientists have stored the entire human genome on tiny 5D crystals that can hold up to 360 terabytes of data—the equivalent of 450,000 books—and last for billions of years. "What may seem like science fiction today could become feasible in the future," says lead researcher Peter Kazansky, as these virtually indestructible crystals might one day serve as a blueprint to resurrect humanity if we face extinction. | | | | What's Happening
| | | | | | | | | | | | | WORDS OF WISDOM
Art is the right hand of Nature. The latter has only given us being, the former has made us men. | | – Friedrich Schiller – | | | | Workout of the Day
| | | | | | | | Pushup | Pushups are a classic bodyweight exercise that can quickly build upper body strength and core stability.
Step 1: Assume a classic pushup position with palms and feet on the floor and elbows extended.
Step 2: Bend your elbows to lower yourself close to the floor while keeping your back and legs straight, then push back up.
Step 3: This counts as 1 repetition. Try to do 3 sets of 10 repetitions, modifying as needed.
Modification: Place your knees on the floor to make pushups easier. | | Explore More Fitness |
| | Worth a Look
| | | | Contributed by Gan Jing World | Exercise Your Brain
| | | | | | | | | | | Advertisement: |  | | | | The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
*When sharing an article, giftaccess@TheEpochTimes.com is added to the list of recipients. If your friend is not already a subscriber, we will send them a special link for free access to the article.
Our Rise & Shine newsletter is one of the best ways to receive the vital Health news and information. If you no longer wish to receive these emails, unsubscribe here. Copyright © 2024 The Epoch Times, All rights reserved. Our mailing address is: The Epoch Times. 229 W. 28 St. Fl. 7 New York, NY 10001 | Contact Us | | | 
This is dummy text. It is not meant to be read. Accordingly, it is difficult to figure out when to end it. But then, this is dummy text. It is not meant to be read. Period.
|
ConversionConversion EmoticonEmoticon