Affecting 10 percent of women, endometriosis causes severe pain and potential infertility. New research suggests a holistic approach targeting diet, gut health, and lifestyle may offer better symptom management than conventional treatments alone.
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Today, we explore endometriosis in depth: its symptoms, causes, and treatments. We also cover scientists detecting plastic in the brain for the first time, simple exercises for relieving shoulder and neck pain, and more.
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| | | | | | | | | | | | | WORDS OF WISDOM
You are the bows from which your children as living arrows are sent forth. | | – Khalil Gibran – | | | | Workout of the Day
| | | | | | | | Double Dumbbell/Can Snatch | This compound movement engages multiple muscles simultaneously and is most effective when combined with the other exercises.
• Step 1: Stand with your feet shoulder-width apart and hold 2 dumbbells or cans. Squat down and touch the weights to the floor. Keep your back straight and your weight off your toes.
• Step 2: Stand back up quickly, then push the weights overhead. Use only as much weight as you can safely control during these movements. Lower the weights back to the floor.
• Step 3: This counts as 1 repetition. Try to perform 3 sets of 12 repetitions and adjust weight, sets, and reps accordingly.
This exercise provides a challenging full-body workout. Although it may initially be difficult, it is easy to master with practice. |
| | Worth a Look
| | | | Contributed by Gan Jing World | Exercise Your Brain
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