Herpes impacts 3.7 billion lives worldwide. Discover lesser-known causes, symptoms, treatments, and how to thrive despite having this persistent virus.
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Today, we cover the major causes and treatments of herpes, a new study showing that billions of people have inadequate micronutrients, and much more.
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| | | | | | | | | | | | | WORDS OF WISDOM
Never contract friendship with a man that is not better than thyself. | | – Confucius – | | | | Today's Meal Idea
| | | | | | | | Homemade Yogurt and Kefir | Learn to make yogurt and kefir right in your kitchen. This simple practice offers a deep dive into rich cultural traditions and boosts your gut health with every spoonful.
Benefits of Going Homemade:
• Probiotic Power: Boost your gut health with naturally fermented dairy.
• Cultural Connection: Tap into centuries-old culinary traditions.
• Cost-Effective: Save money while enjoying fresher, tastier results.
Quick Start Guide:
1. Yogurt: Mix milk with a live culture, warm it, and let it thicken.
2. Kefir: Combine milk with kefir grains and let it ferment at room temperature.
Simple Tools, Great Results:
All you need is a thermometer and some jars to get started with these nutrient-rich ferments. | | Get Full Recipe Here |
| | Worth a Look
| | | | | | Contributed by Gan Jing World | | | Exercise Your Brain
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