L-glutamine, the body's most abundant amino acid, has benefits beyond bodybuilding. Recent research highlights its role in repairing the gut lining and improving digestive and mental health. It is found in foods such as fish and spinach and becomes "conditionally essential" during periods of high stress. Learn about how to ensure an adequate intake and any potential adverse effects.
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| | |  | | L-Glutamine Fortifies Brain and Gut | | L-glutamine, the body's most abundant amino acid, has benefits beyond bodybuilding. Recent research highlights its role in repairing the gut lining and improving digestive and mental health. It is found in foods such as fish and spinach and becomes "conditionally essential" during periods of high stress. Learn about how to ensure an adequate intake and any potential adverse effects. | | | |  | | Going Off Blood Pressure Meds Linked to Better Cognition | | Nearly half of older adults take five or more medications. However, a recent study involving over 12,000 people is raising questions about the risks of antihypertensive medications, especially for those with dementia.
"[These] medications have many important benefits, but in some older adults, the benefits may not outweigh the potential harms," noted the study's authors. Learn more about this new research and whether changing medication regimens might lead to better cognitive health for seniors. | | | | | | What's Happening
| | | | | | | | | | | WORDS OF WISDOM
The artist is nothing without the gift, but the gift is nothing without work. | | – Emile Zola – | | | | Today's Meal Idea
| | | | | | | | Baked Cod With Tomatoes and Chickpeas | Recipe Snapshot:
This baked cod with tomatoes and chickpeas is a quick, one-pan Mediterranean-inspired dish. Flaky cod nestles in a flavorful mixture of burst cherry tomatoes and chickpeas, creating a light yet satisfying meal perfect for busy weeknights or casual entertaining.
Health Highlights:
• Lean Protein: Cod provides high-quality, low-fat protein.
• Heart-Healthy: Omega-3 fatty acids from cod and olive oil support cardiovascular health.
• Fiber-Rich: Chickpeas offer digestive benefits and help stabilize blood sugar.
• Antioxidant-Packed: Cherry tomatoes are rich in lycopene, potentially reducing chronic disease risk. | | Get Full Recipe Here |
| | Worth a Look
| | | | Contributed by Gan Jing World | | | Exercise Your Brain
| | | | | | | | | | | The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
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