Your gut feeling might be more literal than you think. Experts weigh in on the mind-gut connection and share tips to keep both happy. From deep breathing before meals to cold showers, learn how to soothe your stomach through your psyche.
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| Good morning, and happy Saturday!
Today, we will explore how your mental state can affect your gut balance, an antibiotic discovery that fights severe gum disease, and more.
Enjoy your weekend | | | | Top Stories
| | | | |  | | New Antibiotic Fights Severe Gum Disease | | "This type of black-and-white data almost never happens," says the lead researcher of a study on a new antibiotic for gum disease. The antibiotic eliminated harmful bacteria in mice without disrupting beneficial oral microbes. Human trials may yield its potential for use in periodontal care. | | | | What's Happening
| | | | | | | | | | | | | WORDS OF WISDOM
Look deep into nature, and then you will understand everything better. | | – Albert Einstein – | | | | Workout of the Day
| | | | | | | | Standing Kickbacks | Standing kickbacks are a great way to strengthen the muscles on the back of your body. The secret to these exercises is to avoid pushing through the movement and instead ease into it.
Step 1: Stand tall and brace yourself against a wall, chair, or countertop to maximize safety and balance.
Step 2: Slowly raise one leg straight behind you, reaching as far as you can while keeping your knee extended. Then, bring your leg back.
Step 3: Repeat the movement with your other leg.
Step 4: This counts as 1 repetition. Try to perform 3 sets of 30 repetitions. |
| | Worth a Look
| | | | | Contributed by Gan Jing World | Exercise Your Brain
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