Nickel allergy is common, and it might be impacting your gut. New research suggests that a surprising number of people with IBS and IBD could be struggling with this often-overlooked metal allergy. Learn how a low-nickel diet might be the key to relieving digestive discomfort.
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| Good Morning!
Today, we explore the symptoms of nickel allergy—a common metal allergy, share a traditional Asian dish that may boost longevity, and offer more health insights to energize your week.
Here's to a vibrant Monday ahead! | | | | Top Stories
| | | | |  | | Health Benefits of Natto: The Japanese Secret to Longevity | | The Japanese have the longest life expectancy in the world. One reason might be their love for natto, a fermented soybean dish. This unique food has been linked to a lower risk of heart disease, enhanced digestion, and even potential anti-cancer effects. | | | | What's Happening
| | | | | | | | | | | | | WORDS OF WISDOM
When I do good I feel good, when I do bad I feel bad, and that's my religion. | | – Abraham Lincoln – | | | | Today's Meal Idea
| | | | | | | | French Stuffed Tomatoes | Overview:
Savor the transition from summer to fall with Provençal Tomates Farçies. This classic French dish fills ripe tomatoes with a hearty mix of beef, bread, and cheese, all seasoned with herbs de Provence. Perfect for making the most of the tomato season's end, it's baked on a bed of rice to create a comforting, flavorful meal.
Health Benefits:
• Tomatoes are rich in the powerful antioxidant lycopene for brain, heart & eye health. Also high in vitamins C and K, potassium, and folate.
• Ground beef provides B12, heme-rich iron and substantial protein for satiety.
• The bed of rice adds a healthy dose of gluten-free whole grains for those who wish to remove the bread from the filling. | | Get Full Recipe Here |
| | Worth a Look
| | | | | Contributed by Gan Jing World | Exercise Your Brain
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