Zucchini, Salmon, and Blueberry: Easy and Energizing Recipes for Labor Day

Labor Day marks summer's farewell, so feast on its finest flavors. Zucchini, salmon, and blueberries star in quick, nutritious dishes perfect for the holiday. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 
September 02, 2024
Good morning, and happy Labor Day!

Today's topics include simple and energizing recipes to try out this Labor Day, the potential impact of red meat on diabetes risk, a cinnamon recall in 5 states, and more.

Have a wonderful day.
Makai Allbert
Makai Allbert
Health Writer
Top Stories

 
 
Zucchini, Salmon, and Blueberry: Easy and Energizing Recipes for Labor Day
Zucchini, Salmon, and Blueberry: Easy and Energizing Recipes for Labor Day
Labor Day marks summer's farewell, so feast on its finest flavors. Zucchini, salmon, and blueberries star in quick, nutritious dishes perfect for the holiday.
Iron Intake From Red Meat Links to Type 2 Diabetes Risk
Iron Intake From Red Meat Links to Type 2 Diabetes Risk
Your steak dinner might be serving up more than protein. Emerging research suggests that iron in red meat could be tipping the scales toward diabetes risk.
What's Happening

 
 
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WORDS OF WISDOM

Study nature, love nature, stay close to nature. It will never fail you.
– Frank Lloyd Wright –
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Today's Meal Ideas

 
 
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<i>Recipe Approved by Sheridan Genrich</i>
Recipe Approved by Sheridan Genrich
Clinical Nutritionist & Naturopathic Expert
Lemon Chicken Piccata
Recipe Snapshot:
This Lemon Chicken Piccata offers a refreshing burst of bright, briny flavors, perfect for any meal. Drizzled with a luscious lemony sauce that's low in calories, this dish pairs beautifully with a variety of sides, making it a versatile choice for any day of the week.

Health Highlights:
Lean and Flavorful: Nutrient dense, luscious lemony serve with only 264 calories.
Rich in Clean Protein: Chicken breast provides 24 grams of protein per serving to support brain function, muscle maintenance and hormone health.
Heart-Healthy Fats: Contains extra-virgin olive oil with numerous anti-inflammatory benefits.
Get Full Recipe Here

Worth a Look

 
 
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