Following "Let food be thy medicine and medicine be thy food," research now shows that polyphenols—plant compounds in many common foods—can protect your skin from wrinkles and sun damage. Discover how to incorporate these natural ingredients to enhance your skin health and fight aging.
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| | | | Top Stories
| | |  | | Everyday Foods That Fight Skin Aging and UV Radiation | | Following "Let food be thy medicine and medicine be thy food," research now shows that polyphenols—plant compounds in many common foods—can protect your skin from wrinkles and sun damage. Discover how to incorporate these natural ingredients to enhance your skin health and fight aging. | | | |  | | When Parental Stress Hits All-Time High, A Doctor Provides Strong Holistic Support | | Feeling overwhelmed by parenting advice and information overload? Dr. Joel "Gator" Warsh says it's time to trust your instincts. "There's nothing more powerful than our gut instincts," he tells parents. Read how this integrative pediatrician is helping parents to de-stress and make confident, holistic choices for their children's health by focusing on prevention, open communication, and offering emotional support. | | | | | | What's Happening
| | | | | | | | | | | WORDS OF WISDOM
Only the pure in heart can make a good soup. | | – Ludwig van Beethoven – | | | | Workout of the Day
| | | | | | | | Mountain Climbers | Mountain climbers build off a planking movement, making it a challenging core exercise with a cardiovascular component.
Step 1: Begin in a pushup position with your arms and legs straight.
Step 2: Lift one foot, then bend your knee and flex your hip as far as you can. Return the foot to the starting position and perform the same movement on the other side.
Step 3: This counts as 1 repetition. Try to perform 1 set of 30 repetitions and 3 sets in total.
Take heart if you struggle with these at first; they are challenging but easy to scale for your particular needs. If you prefer, you can do one leg at a time instead of alternating legs. | | Explore More Fitness |
| | Worth a Look
| | | | Contributed by Gan Jing World | | | Exercise Your Brain
| | | | | | | | | | | The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
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