Ever notice how some people breeze through time changes while others struggle for weeks? Scientists have discovered that we can actually <a href="https://www.theepochtimes.com/health/ways-to-control-how-your-body-adjusts-to-time-changes-5748184?utm_source=Health&utm_medium=email&utm_campaign=health-2024-10-31&est=[EMAIL_SECURE_LINK]"><u>"hack" our body's internal clock</u></a> using something called zeitgebers—and you're probably already using some without knowing it. Learn how to prepare your body for the upcoming daylight saving time change.
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Good Morning!
Today, we cover how to control your body to adjust to time changes for Daylight Savings Day coming on Sunday, the newfound benefits of metformin, why sleep is so important after a heart attack, and other important health news.
Let's get started. | | | | | | | | Today's Top Stories
| | | | | | | | | | | | | WORDS OF WISDOM
If I am walking with two other men, each of them will serve as my teacher. I will pick out the good points of the one and imitate them, and the bad points of the other and correct them in myself. | | – Confucius – | | | | Healthy Living
| | | | | Other Vitamins & Supplements | | | Workout of the Day
| | | | | | | | Standing Sleeper Stretch | The sleeper stretch is a highly focused exercise for addressing shoulder internal rotation, a very critical functional movement component.
• Step 1: Start in a standing position with one shoulder against the wall. It helps to place your feet slightly away from the wall to lean into it. Bend your elbow to 90 degrees so your forearm is positioned horizontally across the front of your body with your palm down. Hold your wrist with your other hand.
• Step 2: Slowly lower your palm toward the ground, keeping your elbow in contact with the wall while using your other hand to guide the movement. Do not push into pain.
• Step 3: When you move your arm as far as you comfortably can, hold the position for three seconds before returning to the start position. Take two to three seconds to move your arm each way, paying careful attention to movement accuracy.
• Step 4: Moving your arm all the way down and back up is counted as one repetition. Perform 10 repetitions per set and three total sets. | | Explore More Fitness |
| | Worth a Look
| | | | Contributed by Gan Jing World | | | Exercise Your Brain
| | | | | | | | | | | The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
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