This natural sweetener—and vitamin—found in everyday foods is gaining attention for its ability to help balance blood sugar and support overall health. Early studies highlight its role in improving glucose regulation, making it a promising addition to diets focused on metabolic health.
| |
| | | |  | | A Sugar That Stabilizes Mental Health and Blood Sugar | | This natural sweetener—and vitamin—found in everyday foods is gaining attention for its ability to help balance blood sugar and support overall health. Early studies highlight its role in improving glucose regulation, making it a promising addition to diets focused on metabolic health. | | | | | | | | Today's Top Stories
| | | | | | | | | | | | | WORDS OF WISDOM
Disease is an experience of a so-called mortal mind. It is fear made manifest on the body. | | – Mary Baker Eddy – | | | | Healthy Living
| | | | | | | | | Workout of the Day
| | | | | | | | Modified Pop Squat | The pop squat is an excellent exercise for improving strength, endurance, and balance. While the normal pop squat involves hopping at the end of the squat, we exchange the hop with a toe lift to decrease the intensity.
Step 1: Stand in an area that allows freedom of movement, with feet shoulder-width apart.
Step 2: Slowly bend your hips and knees and move into a squat while keeping your spine straight until you reach 90 degrees of hip and knee flexion.
Step 3: In one smooth movement, push back up into standing and continue the movement onto your tiptoes. You can bring your arms down to your sides as you stand for added movement.
Step 4: Move back into the squatting position and repeat.
Step 5: This counts as one repetition. Try to perform three sets of 15 repetitions, modifying as needed.
The pop squat is traditionally a high-intensity movement, but removing the "hop" at the top of the movement and replacing it with a quick toe stand brings the intensity down a notch. | | For More Fitness |
| | Worth a Look
| | | | | Contributed by Gan Jing World | | | Exercise Your Brain
| | | | | | | | | |
| The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
*When sharing an article, giftaccess@TheEpochTimes.com is added to the list of recipients. If your friend is not already a subscriber, we will send them a special link for free access to the article.
Our Rise & Shine newsletter is one of the best ways to receive the vital Health news and information. If you no longer wish to receive these emails, unsubscribe here. Copyright © 2024 The Epoch Times, All rights reserved. Our mailing address is: The Epoch Times. 229 W. 28 St. Fl. 7 New York, NY 10001 | Contact Us | | |
This is dummy text. It is not meant to be read. Accordingly, it is difficult to figure out when to end it. But then, this is dummy text. It is not meant to be read. Period.
ConversionConversion EmoticonEmoticon