Did you know that sitting too long can lead to something called 'Dead Butt Syndrome'? This condition could leave you feeling numb and uncomfortable. Discover some <a href="https://www.theepochtimes.com/health/dead-butt-syndrome-6-exercises-to-keep-your-fanny-fit-5728001?utm_source=cta_Health&utm_medium=email&utm_campaign=health-2024-11-02&est=[EMAIL_SECURE_LINK]"><u>simple exercises</u></a> to keep your glutes healthy and active, even during long hours at your desk.
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Today, we cover "dead butt syndrome" and how to relieve it, explore how perfectionism may be a symptom of an underlying illness, DDT from industrial dumping found in 93 percent of southern California fish, and more.
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| | | | | | | | | | | WORDS OF WISDOM
I consider myself a part-time worker when it comes to the piano, but you need to play regularly to stay sharp. | | – Joe Hisaishi – | | | | Healthy Living
| | | Brain & Neurological Health | | | | | Workout of the Day
| | | | | | | | Stepping Jacks | The stepping jack is a modification of the jumping jack. Where jumping jacks involve a hopping or jumping motion that can be too intense for some individuals with reactive arthritis, the stepping jack keeps one foot on the floor at all times.
Step 1: Stand with your feet shoulder-width apart with your arms at your sides.
Step 2: Step to the right with your right foot while lifting your arms over your head.
Step 3: Bring your right foot back to the starting position while lowering your arms back down.
Step 4: Repeat the same pattern with your left foot.
Step 5: This counts as one repetition. Do three sets of 30 repetitions or exercise for two to three minutes. | | Explore More Fitness |
| | Worth a Look
| | | Contributed by Gan Jing World | | | Exercise Your Brain
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