Self-care is the intentional practice of caring for our physical, mental, and emotional well-being. Caring for ourselves means becoming attuned to our needs and making the time to engage in activities that nurture and support us in body, mind, and spirit.
Self-care can help us manage stress, handle difficult emotions, avoid illness, be more resilient, and live healthier and happier lives.
Part of self-care is listening to our bodies. Our bodies continuously speak to us—sending us signals that they are content or that something may be amiss. We are all born with the ability to sense what our body needs, be it sleep or hunger, but many of us have forgotten how to listen. Part of the reason is the hectic nature of our lives, which are full of constant stimulation—from social media to caffeine, which have their own impacts on our health.
Self-care encourages us to slow down, become quiet, and tune in to ourselves.
Leo Babauta writes that in all our acts of self-care to improve our health, one of the most neglected—and perhaps the most important—is loving ourselves. The concept is so foreign to people that many don't know what it means, and many of us have never consciously done it. Self-care is, in essence, an act of self-love, and vice versa.
Caring for ourselves is not selfish, but can be viewed that way by many of us who live in a culture that values ambition and achievement, often at the expense of our health and well-being. Self-care may also be at odds with those taught to value putting others first, especially in roles like caregiving and parenting.
Self-care is about replenishing your own energy and well-being so you can be more present, giving, and loving toward others. When you recognize your own needs, you become more attuned to the needs of those around you.
Self-care doesn't have to be complicated or mean a week at the spa; it can be as simple as making yourself a cup of your favorite tea or relaxing in a warm bubble bath.
Below are some examples of self-care, from physical to spiritual:
Self-care is personal and will be different for everyone. If you're feeling overwhelmed or burnt out, pause and ask yourself, "What do I need right now?" By prioritizing your well-being, you're not only nurturing yourself, you're setting an example for everyone in your life to do the same.
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