The Often Ignored and Essential Power of the Breath

When emotions run high, taking a deep breath can benefit you unexpectedly. <br><br> Throughout history, ancient traditions have used the power of the breath for everything from maintaining health to <a href="https://www.theepochtimes.com/health/the-often-ignored-and-essential-power-of-the-breath-4753657?utm_source=cta_Health&utm_medium=email&utm_campaign=health-2024-11-06&est=[EMAIL_SECURE_LINK]"><u>cultivating wisdom</u></a>. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

November 06, 2024

Good Morning! When emotions run high, taking a deep breath can bring you numerous benefits. We also explore what happens when children eat less sugar during the first 1,000 days of life, the FDA warning against "life-threatening" weight loss drugs, and more. Have a great day. Makai Allbert Health Writer The Often Ignored and Essential Power of the Breath When emotions run high, taking a deep breath can benefit you unexpectedly. Throughout history, ancient traditions have used the power of the breath for everything from maintaining health to cultivating wisdom. SHARE*      READ NOW Cutting Sugar in First 1,000 Days of Life Reduces Late-Adulthood Disease Risk A recent study highlights the impact of reducing sugar intake during the first 1,000 days of life on long-term health. Findings suggest that limiting sugar can lower the risk of chronic diseases by up to 35 percent. Learn how early dietary choices can shape a healthier future for your children. SHARE*      READ NOW Today's Top Stories Health News FDA Warns Against 'Life-Threatening' Weight Loss Drugs From California Facility READ NOW ＞       Donald Trump Trump Doesn't Rule Out Banning Certain Vaccines If He Wins Election READ NOW ＞       US News New Jersey Hospital Chain Files for Bankruptcy READ NOW ＞       Sponsored Content Russia Will Create New BRICS Precious Metals Exchange to Become 'Key Regulator of Prices' – Finance Ministry LEARN MORE > WORDS OF WISDOM The best revenge is to be unlike him who performed the injury. – Marcus Aurelius – Healthy Living Lifestyle Preparing for the Unexpected: The Bug-Out Bag READ NOW ＞       Exercise & Fitness Weekend Exercise Might Be All You Need READ NOW ＞       Coffee & Tea Mushroom Coffee Has a Variety of Benefits—Here's How to Reap Them READ NOW ＞       Today's Meal Idea Recipe Approved by Sheridan Genrich Clinical Nutritionist & Naturopathic Expert Morrocan Spice Lamb Stew Take your senses away on a North African celebration. This aromatic lamb stew is inspired by mrouzia, a traditional Moroccan meat-and-vegetable tagine. See How to Do It Worth a Look Contributed by Gan Jing World Are Fish or Fish Oil Supplements Good for the Heart? Exercise Your Brain Spot the Difference SPOT Today's Hurdle GUESS Relaxing Music PLAY Play our popular Crossword and Word Wipe. Want to play something else? See all games. Thank you for reading Rise & Shine! Enjoying this newsletter? We'd love to hear how we can make it even better! Do you know someone who would like this newsletter? Share this sign up link with your friend. Prefer push notifications? Download The Epoch Times from the App Store or Google Play. Trouble viewing this email? View in browser.

The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional. *When sharing an article, giftaccess@TheEpochTimes.com is added to the list of recipients. If your friend is not already a subscriber, we will send them a special link for free access to the article. Our Rise & Shine newsletter is one of the best ways to receive the vital Health news and information. If you no longer wish to receive these emails, unsubscribe here.   Copyright © 2024 The Epoch Times, All rights reserved. Our mailing address is: The Epoch Times. 229 W. 28 St. Fl. 7 New York, NY 10001 | Contact Us

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