Water is something we all take for granted—until it isn't there. With a little planning, you can ensure your household has enough clean water to get through unexpected situations comfortably. Here's how to prepare without overcomplicating things.
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| | | | | |  | | 3 Essential Self-Rehabilitation Exercises for Lumbar Spondylolisthesis | | Lumbar spondylolisthesis can cause lower back pain and nerve compression, leading to severe leg discomfort. Managing this condition doesn't always require surgery—self-rehabilitation exercises can provide relief and improve stability. Dr. Kuo-Pin Wu shares three targeted movements designed to relax muscles, strengthen the core, and gently realign the spine. | | | | | | Today's Top Stories
| | | | | | | | | | | | | WORDS OF WISDOM
The truth is incontrovertible. Malice may attack it, ignorance may deride it, but in the end, there it is. | | – Winston Churchill – | | | | Healthy Living
| | | | | | | | | Today's Meal Idea
| | | | | | | | Chicken Marengo Stew | | This zesty delicious stew, supposedly won Napoleon's praise—and since been a favorite for many French cooks. Bronzed chicken thighs are braised with tomatoes and white wine then brightened with orange zest. | | See How to Do It |
| | Worth a Look
| | | | | | Contributed by Gan Jing World | | | Exercise Your Brain
| | | | | | | | | | | The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
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