What you put on your plate can improve your focus, mood, and memory—or mess with them. Learn how foods affect your brain and which diet is best for cognitive health.
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| | | | | |  | | Chemicals From Fructose Fuel Tumor Growth | | According to a new study from Washington University, fructose, commonly found in processed foods, may unintentionally promote cancer growth by altering how the body metabolizes nutrients. | | | | | | Today's Top Stories
| | | | | | | | | | | | | WORDS OF WISDOM
The first wealth is health. | | – Ralph Waldo Emerson – | | | | Healthy Living
| | | | | | | | | Today's Meal Idea
| | | | | | | | Southwestern Stuffed Peppers | | Tendered beef seasoned with Southwestern spices and quinoa makes this dish into a hearty meal for four. Oven baked to perfection with cheese to enjoy on the day or reheated for those busy days. | | See How to Do It |
| | Worth a Look
| | | | | | Contributed by Gan Jing World | | | Exercise Your Brain
| | | | | | | | | | | The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
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