After decades of repeating this cycle, I realized I was continually setting myself up for failure. In an attempt to set myself up for success, I decided to simplify by choosing one small change each year.
One of my first small challenges was to call my Grandma every week. I thought a five-minute call would be manageable given my busy schedule—just enough time to let her know I was thinking about her. But something magical happened: Those five-minute calls turned into hour-long chats that felt like I was catching up with my best friend.
Our conversations became a cherished pause in my hectic schedule—a chance to slow down and be fully present. Now that she has passed, I deeply miss our conversations, but I am grateful for the memories we created and the love we shared—proof that one small change can fill a lifetime with meaning.
So this year, why not focus on one small change?
Here are a few ideas to get you started:
-
Call a Friend
Skip the text, email, or social media messages and pick up the phone instead. Hearing someone's voice adds a warmth and connection that no screen can replicate.
-
Move With Joy
Forget the punishing workouts you dread. Find movement that lights you up—whether it's dancing in your kitchen, walking in nature, or playing tag with your kids or grandkids.
-
Pause for Presence
Stress is the silent saboteur of health. Take five minutes a day to practice mindfulness. Deep breathing, keeping a gratitude journal, or simply sitting quietly can work wonders to reset your nervous system.
Cheers to a year filled with health, happiness, and small changes!
ConversionConversion EmoticonEmoticon