Muscle loss typically begins in a person's 30s or 40s as skeletal muscle mass gradually shrinks.
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| | | | | | | | | | | WORDS OF WISDOM
I'm not going to change the world. You're not going to change the world. But we can help - we can all help. | | – Cristiano Ronaldo – | | | | Healthy Living
| | | | | | | | | Workout of the Day
| | | | | | | | Fast Rubbing | Fast rubbing provides a frictional component that produces heat and helps to mobilize the tissues of the hand to encourage blood flow.
You can perform these exercises in two ways:
Palm-to-Palm
Step 1: Simply place your hands together from your palms to your fingers.
Step 2: Rub your hands together vigorously for one minute. This counts as one set.
Perform three sets, allowing one minute of rest between sets.
Palm-to-Dorsum (Back of Hand)
Step 1: Place one of your hands on the back of your other hand.
Step 2: Rub the back of your hand vigorously for one minute. This counts as one set.
Perform three sets with each hand, allowing one minute of rest between sets. | | Explore More Fitness |
| | Worth a Look
| | | | | | Contributed by Gan Jing World | | | Exercise Your Brain
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