Four Ways to a Happier and Healthier 2018

With PaleOMG!

PaleOMG Exclusive Discount! View this email in your browser Cheers to a Healthier & Happier New Year in 2018 with PaleOMG! It's here!! 2018 has begun and it's time to set your priorities straight and kick off the best year yet! This morning I woke up in Cabo and I'm ready to work out, explore a new place, and set goals for the New Year. 2018 is looking pretty good so far! Have you set your own goals yet? I'm talking about just that on the blog today. But today in my newsletter I'm here to share four separate ways that I've stayed healthy myself. These four things have made such a difference in my own overall health and have made accomplishing my goals easier than ever! First and foremost ButcherBox has seriously changed my life by delivering grass-fed, grass-finished, antibiotic and hormone free, free range beef, chicken and pork straight to your doorstep! If you aren't making the best choices when it comes to your protein sources, it is time! Because you are what you eat. So if your beef is grain and soy fed, and pumped with hormones...well, what do you think you're eating when you consume that meat? So when you're eating 100% grass-fed beef: You're consuming less fat (omega 6's), calories, and cholesterol than grain-fed beef You're getting 2-5x the anti-inflammatory heart healthy Omega 3's And you'll also get 2-3x the amount of CLA (Conjugated Linoleic Acid) which research indicates might be protective against heart disease, diabetes, and cancer And when you place your first order with ButcherBox, you get $10 off your order plus 2 FREE filet mignons! Plus, you can customize your order however you prefer! It's all quite rad. ButcherBox makes eating high quality more affordable and insanely delicious. I seriously couldn't love them more! Second up, Real Plans! Real Plans is one of the most comprehensive and powerful meal planning services right at your fingertips. They make planning your weeknight dinners, quick morning meals and even afternoon snacks easier than ever. No more guessing on how to make the whole family happy because Real Plans makes it easier than ever. Real Plans let's you choose from THOUSANDS of recipes from some of your favorite bloggers, then once you pick your diet and recipes, they create a timeline for you to keep your on schedule so you healthy meals really happen. Plus they have options like Budget Friendly recipes, filters so you can remove whatever food group you can't have at the moment, and they also have something called Recipe Roulette that randomly picks recipes to help you look at new ones you might have never looked at in the first place! In the New Year, I'm always getting emails about how to lose weight or get in shape or feel better. And the answer is: planning. "Failing to plan is planning to fail." That quote has always stuck with me ever since I was in college and began my lifestyle of paleo and CrossFit. Because it's 100% true. And Real Plans takes the guesswork out of all of the it. They will keep you on schedule with your healthy food choices, I promise you that! Before I really had a grasp on what I should be eating, I found fitness. And it truly changed my life. I believe that everyone should be active in some way. Whether you're doing yoga, walking your dog, pilates, Zumba, CrossFit, Orange Theory, swimming, kickboxing...whatever it is, everyone should be taking advantage of the body they were given and what it is capable of. Every week on the blog, I share my Weekly Workouts where I break down my workouts from the week before. I've also been trying to share more videos on my instagram to show exactly what movements I'm doing and what weights. Working out changed my life. It changed how I set goals, how I prioritized, and how I saw myself. And the best thing about fitness is you can constantly get better at it. You've never peaked because there is always something new to try and something to challenge yourself with.  If you haven't found a workout that challenges you to be better than yesterday, than keep looking! Come check out my Weekly Workouts and get inspired to try something new and push yourself in a different way! Last but not least, RECIPES!! The whole reason I started PaleOMG 7 years ago was to share recipes with friends and family. And that's what I've continued to do almost 7 years. At this point, I have around 750 FREE recipes on my website and I try to add 2 new recipes per week so you are never bored and lost with what to eat! These recipes range from breakfasts to dessert to entrees that you'll want to eat time and time again. And above are some of my favorite recipes from 2018 that I've made time and time again in my own household! These 2017 recipes never let me down and I always have a happy family when they are served at our table! But wait, this is only 8 of the 750 FREE recipes so go check out all of them here and find your own favorites! Facebook Twitter Website Instagram Pinterest Copyright © 2017 PaleOMG, All rights reserved. This post contains some affiliate links and I may be compensated through them, but all opinions are my own. This compensation helps with expenses to keep this blog up and running!  You are receiving this email because you opted in at my website PaleOMG.com. To unsubscribe, click the link below. unsubscribe from this list    update subscription preferences

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