Paleo Pumpkin Cheesecake Bars!!

PaleOMG: Food, Fashion, and Fitness to make your day a little brighter!
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PaleOMG

Hello from Phoenix, Arizona!

Good morning lover face! And hello from Arizona! I'm out here working with Visit Phoenix with Cassy Joy to promote two different beautiful, wellness-driven hotels! It's always so fun to hang out with Cassy and chat business! It gets me inspired to do even more! Do you have a friend like that?! Because you should!

If you haven't been to the blog this week, it's a good week! I have THE BEST pumpkin cheesecake bars, I'm recapping my trip to Beaver Creek and giving you a special discount to Backcountry. Then I'm sharing two videos this week! The first one is showing you day-by-day what my favorite skin treatment looks like...since it's slightly horrifying at first, but totally worth it. Then I'm also sharing a video tutorial and THE BEST three ways to tie a blanket scarf!! I hope you love the different kind of content I'm sharing this week!! Now go enjoy every second of your weekend!

Happy Eating, Reading, Watching and Listening!
XOXOXO
- Juli

Brand Spankin' New PaleOMG Recipe!

pumpkin cheesecake bars
Pumpkin Cheesecake Bars

Pumpkin season is in full swing and Thanksgiving is just around the corner...which means you NEED these on your Thanksgiving table. I promise you, you won't regret it!

What You May Have Missed Last Week!

pumpkin cheesecake muffins
instant pot creamy gnocchi soup

Don't Miss The Other Fun Stuff on PaleOMG!

weekly workouts
Weekly Workouts + What I Ate in a Day

This week in my Weekly Workouts, it's all about getting fed up with your own ish and taking responsibility for your actions. I've been feeling less than my best lately. Down in the dumps, feeling off and being upset about it. Until last week, when I decided I was sick and tired of being sick and tired. And I did something about it. I cut out all sugar and alcohol, I upped my workouts, and I worked my ass off. Within 2 weeks, I'm feeling back to myself and back to feeling like I can conquer anything. Stop making excuses, stop feeling off - get after it!! Life is what you make it so start creating the life you want to a positive attitude and a strong work ethic. You got this.

Free Travel Workout         On Sale Activewear

free travel workout


Adidas Hoodie (20% off)

Beyond Yoga Twist Tank (20% off)

Onzie Tie Tank (20% off)

Varley Leggings (30% off)

Adidas Pureboost Sneakers (25% off)

what i ate in a day
what i ate in a day
weekend away in beaver creek
Weekend Away in Beaver Creek

I'm not big into going to the mountains. I've lived in Colorado my entire life and going to the mountains usually just means hours in traffic and crowded little towns. But not in mid October. Just a couple weeks ago I headed to Beaver Creek for a girls weekend away and it ended up being exactly what I needed. And since I was in need of some last minute cold weather apparel, I did some shopping with Backcountry to stay warm and cozy throughout the weekend. In this post I'm recapping our stay in the mountains and giving you 15% off your Backcountry order when you use code PALEO15 at checkout! 
what to expect from a profractional treatment
If you've been following my blog for a while now, you may remember some of the skin troubles I went through in the past. Cystic acne plagued my skin and it really wreaked havoc longterm. Because of this I've tried about a million different treatments and the Profractional laser is BY FAR my favorite. It has been life changing to me. I've shared my experience in the past, but this time I'm sharing a day-by-day video so you know exactly what to expect. AND I'm answering your questions in the post!!
the best three ways to tie a blanket scarf
When I first got a blanket scarf, I had no idea how to actually wear it. And because of that, it would sit in a drawer to never be worn. This post is all about making sure that doesn't happen to you! I'm sharing a video plus step-by-step photos of how to wear a blanket scarf 3 different ways. Sure, there are a ton of other ways to wear it, but you really only need these three ways. And the video is here to make sure you crush your blanket scarf game this season!  

Most Popular On Instagram This Week! 
(click on photo to be brought to post)

top ig post
top ig post

PaleOMG Uncensored Podcast!

PaleOMG Uncensored

Episode 107: Listener Questions

This week on the podcast, I'm answering your questions for instagram stories! I'm chatting skincare, photo editing, regrets and about a million other things! Listen on the blog or on iTunes & Stitcher

Make Your Paleo Life Easier Than Ever!

Juli Bauer's Paleo Cookbooks

My Newest Cookbook: Juli Bauer's Paleo Cookbook

If you're looking for even more recipes, pick up a copy of Juli Bauer's Paleo Cookbook! My newest cookbook is by far my best cookbook yet with over 100 never before seen, absolutely tasty recipes! Pick up it today at Costco, in Barnes & Noble or on Amazon for 44% off right now! 
Get 25% Off Your First Thrive Market Order

If you're interested in saving on groceries, up to 50% off retail price, it's time to check out Thrive Market! Not only are you saving every time you shop with Thrive Market, but you're also getting your groceries delivered to your doorstep! See my Thrive Market grocery favorites here!
PaleOMG Meal Plans

PaleOMG Meal Plans Powered by Real Plans

Every week I'm sharing brand new recipes, but I'm also giving you ways to organize, shop, and never get bored when it comes to your meals! Organize my PaleOMG recipes by using my Paleo Meal Plans using Real Plans to store all of my recipes, input them into your grocery list, and get all the information from your app!
butcherbox
High-Quality Meat Delivered Straight To Your Doorstep

Finally an amazing company delivers grass-fed, grass-finished, antibiotic and hormone-free, pasture-raised beef, chicken and pork straight to your doorstep every month! It's that easy! 
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