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- How to lighten dark underarms and its causes
- 5 risks associated with microblading your eyebrows
- Check out amazing ways of making Bitter kola Drinks
- Foods that helps boost your immune system
- 5 ways to maintain good personal hygiene
- Ways to make your girlfriend miss you
| How to lighten dark underarms and its causes Posted: 05 Dec 2021 03:00 AM PST  What causes dark underarms and how can you fix it?Naturally, your underarms should not be dark or black.Dark underarms are usually not a serious medical condition but a cosmetic issue. Although, they might be a symptom of an underlying issue in extreme cases. Most women feel uncomfortable and self-conscious of their dark underarms, especially because of times they want to wear tank tops, sleeveless shirts and bikinis. What causes darkened underarms? Melanocytes are cells responsible for your skin colour. When there is an overproduction of melanocytes, your underarm is darker. 1. Shaving The razor blade you use to shave your underarm hair is a common irritant. Shaving your hair repeatedly and plucking it out can cause the overproduction of melanocytes. 2. Genetics Acanthosis nigricans is a genetically-transmitted condition that causes darkened underarms. It is also accompanied by thickening and folds. 3. Diabetes A darkened underarm is also a symptom of Type 2 diabetes which means that your body finds it difficult to process insulin. 4. Deodorant Your underarms might also get dark if you are reacting adversely to your deodorant. 5. Dead skin cells Dead skin cells can also cause dark underarms and hyperpigmentation generally. How to lighten dark underarms Because dead cells can also cause darkened underarms, exfoliation is a good way to have a fairer underarm. Using lightening creams like kojic acids, licorice root extract can help to remove dead cells and lighten the skin under your arms. Change your deodorant if it is causing your skin to be darker. Try to use more organic or natural deodorant. Replace shaking stick with laser hair removal or waxing. Use natural products like apple cider vinegar or baking soda to lighten your underarms. Other natural products that can lighten dark underarms are potato, lime, cucumber, turmeric, and orange peel. They all work by applying them to your underarms for 10 minutes. |
| 5 risks associated with microblading your eyebrows Posted: 05 Dec 2021 02:30 AM PST  Microblading of the eyebrows is all the rave now, but there are some risks.A semi-permanent eyebrow on 'fleek' saves you from the stress of making your brows with a pencil, and gives you a semi makeup look.This look can be achieved by microblading which is done with a special needle that draws the eyebrows and cuts off excess hair. The procedure ought to last for 18 to 30 months if properly executed; and while it's generally considered safe, there are some risks: You might get infections like staphylococcus, HIV, hepatitis, and herpes if dirty water and infected equipment is used. Treatment for some of the infections above is antibiotics. In some cases, the ink might cause allergies and an itchy rash to develop. If you do not like how your brows were drawn, you cannot just fix it. The process of removing it is expensive and only happens after several sessions. You would need laser treatment to remove it properly. There is a chance that it might get discoloured after just a few weeks if the pigments aren't mixed properly. It is possible the area where microblading is done gets inflamed, swollen, and has inflammatory knots. These can be fixed with antibiotics or steroids. The solution to most of these is to do your microblading in a clean, hygienic, and experienced place. |
| Check out amazing ways of making Bitter kola Drinks Posted: 05 Dec 2021 02:00 AM PST  Garcinia Kola commonly known as Bitter Kola is an African edible seed that contains medicinal properties capable of curing various infectious diseases.Bitter kola is found in Central and Western Africa (Nigeria, Benin, Cameroon, the Gambia, Democratic Republic of the Congo Ivory Coast, Mali, Gabon, Ghana, Liberia, Senegal and Sierra Leone).Traditional Africans make their medicines with all parts of bitter Kola plant such as; the leaves, stem and seeds. Bitter Kola is mostly eaten raw, it has an elaborate taste of bitterness with a slight taste of sweetness. The awesomeness of this seed can not be overemphasized. Are you aware that bitter kola can be used in making drinks that contain a lot of health benefits like lipids, protein, vitamin C, calcium, potassium, iron, caffeine and a number of nutrients? These bitter kola drinks are easy to make, can be made in different ways and at the same time retain their health benefits. Below are different ways of making these nutritional drinks with its benefits; Bitter Kola soaked in Coconut water Ingredients Needed Bitter kola (the main ingredient) Coconut water Alligator pepper. A plastic transparent bottle or a transparent container Procedure Firstly, cut the bitter kola and alligator pepper into small pieces Pour the coconut water into a plastic transparent bottle or transparent container Add the chopped bitter kola and alligator into the transparent bottle filled with coconut water Soak the mixture for 3-7 days After the seventh day, you can consume the drink once or twice a day Benefits This mixture protects males from prostate cancer It serves as a cleanser for the body and burns belly fat It lowers blood pressure and blood sugar levels Alligator pepper helps in treating infectious skin diseases such as measles, chicken pox, and smallpox and is also used to ease pains in the joints, teeth, stomach and arthritis. Coconut water is not just sweet but it contains healthy nutrients that soothes the body Bitter Kola soaked in Lime Water Ingredients Needed A reasonable amount of Lime A plastic transparent bottle or a transparent container A reasonable amount of bitter kola Procedure Cut the lemon into half and squeeze the juice into the container chop the bitter kola into little pieces Turn the chopped bitter kola into the lime-filled container and leave for a day After a day, you can consume the drink using a shot, take twice a day Benefits It serves as a Natural Detoxifier to curb stomach issues Aid Fertility increment It simplifies weight loss process Stabilizes blood sugar level and strengthens the immune system. This mixture protects your body against typhoid and malaria Bitter kola has been known, eaten and used for health problems for years in Africa but in recent times, scientists are being aware of the numerous health benefits associated with bitter kola through their study. However, we are aware of the health benefits of bitter kola which might influence our eating routine and day-to day living but bitter kola should not replace a medical advice or supplement prescribed unless its being prescribed medically for an ailment. It is also important that we take caution in the consumption of bitter kola, there's a popular saying that states 'Moderation is key'. |
| Foods that helps boost your immune system Posted: 05 Dec 2021 01:30 AM PST  Feeding your body with certain foods can keep your immune system very strong and healthy. So, if you are looking for ways to prevent the flu or cold, then your first step is to visit the nearest grocery store.Below are some foods that have been proven to boost your immune system.1. Peppers Bell peppers contain up to three times as much vitamin C as an orange. In addition, they are a rich source of beta carotene and a must-have in every meal. Peppers boost your system and help you maintain radiant skin. They also keep your eyes healthy. 2. Citrus fruits If you never eat oranges, you ought to start now. Why do you think people run to vitamin C anytime they get a cold? That is because vitamin C boosts your immune system and citrus fruits have plenty of it. Vitamin C facilitates the production of white blood cells, which are necessary for fighting harmful substances in the body. The body does not produce or store vitamin C, so you'll need to consume it daily for you to remain very healthy. If you don't want to take vitamin C supplements, opt for fruits that are high in vitamin C, like limes, lemons, tangerines, grapefruit, and oranges. 3. Garlic Garlic is often used in many delicacies because it is an excellent food spice and it is good for the body. Garlic enables healthy arteries, and there is weak evidence that it lowers blood pressure. Because of the compounds in garlic, it has immune-boosting properties and can serve many other purposes. 4. Yogurt Look for yogurts that have live or active cultures printed on them because these cultures are responsible for stimulating your immune system to fight the diseases in your body. Try to take more plain yogurts instead of the flavored ones packed with sugar. You can sweeten plain yogurts with fruits instead of sugar. 5. Turmeric You might know turmeric as a vital ingredient in food spices, but this bright yellow substance has been used for many years to treat arthritis. Turmeric has high concentrations of curcumin, which can help decrease muscle damage and it serves as an antiviral or immune booster. |
| 5 ways to maintain good personal hygiene Posted: 05 Dec 2021 01:00 AM PST  Personal hygiene is one of the major ways of protecting yourself from colds, flu and other infectious diseases.Your risk of contracting infectious diseases can be limited and at the same time improve your overall wellness by sticking to these simple and stress-free personal hygiene habits:1. Hand Washing Washing your hands cannot be overemphasized because your hands are used for almost everything you do. Wash your hands with soap and water, when you return from work or an outing, after using the bathroom, after disposing of garbage, after coughing or sneezing, before preparing food and after meals. Doing these prevents you from spreading bacteria to your loved ones, even contaminating your meals. 2. Brush and floss twice a day Doctors educate us that ideally, we're supposed to brush our teeth and floss after every meal but brushing twice a day can save us from accumulating bacteria in our mouth and reduce the chances of future tooth decay. In addition, make an appointment with the dentist at least every six months for a checkup. 3. Washing your bath towel A lot of people use their towels daily and yet they fail to wash them even when they notice the color of their towel that was cream has turned brown. The Cleaning Institute recommends washing bath towels after three uses. If you shower every day, that means towel laundry must be done twice a week. Regular laundry of towels is sufficient to remove any germs that are beginning to accumulate and you can prevent germs from growing on your bath towel by letting it air dry after each use. 4. Keep your nails neat Ensure your finger and toenails are well-trimmed and neat to avoid problems like; injury, poor circulation, ill-fitting shoes, infection-eczema and psoriasis. 5. Body Wash Endeavour to shower or bathe every day especially the vital areas like under your armpits, genitals and anus but you may need to wash sensitive body parts with plain water or saltwater. Always apply deodorant to your armpits to prevent body odor. Ultimately, personal hygiene is a very important habit which every individual needs to inculcate for overall wellness. --- Deborah Akwa is a Content writer with a pinch of wittiness. She has keen interest in DIY content. When she's not writing, she loves to engage in healthy conversations. |
| Ways to make your girlfriend miss you Posted: 05 Dec 2021 12:30 AM PST  She will always countdown to when next she will be with you.It is human nature to be wanted, needed and of course, missed.So in a relationship, you'd want your presence to mean so much to your partner and that they'd long to see you again on the occasions when you cant be with them. But not every boyfriend, husband or partner as special as this special to their babes. If you want your girlfriend to always look forward to your return with fond expectation, these are five things you have to regularly do. 1. A unique experience Give her an experience that she can remember only you by. But be unique with the experience and you can even make it something she has never done before or something she has always wanted to try but just never got around to it. 2. Do other things You do not always have to be with her. Hang out with your friends, pursue other interests and encourage her to do same. Being her boyfriend does not mean she has to be tied to her apron or her to yours. Give her an opportunity to actually miss you. 3. Send her a song that is special to you This is one of the most romantic ways of making her miss you. Just send her song that she knows is special to you and the lyrics should hold some meaning. In time, the song will become 'your' song, i.e, a song that means so much to you both. And before you know it, hearing that song anywhere will remind her of you all the time. 4. Make her laugh You need to realise the importance of giving up your hard guy stance once you get into a relationship. Being unemotional, or deciding to bury that side of you underneath is not ideal. If you want your girlfriend or babe or wife to miss you and constantly want you by her side, make her laugh as many times as you can. All the time. 5. Treat her well If you treat her well, give her unrivalled and undivided attention, she will always feel special with you, and will associate that feeling of being wanted with you. As a result, she will always want to spend time with you and when she can't, she will pine so much for it. |
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