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Februari 06, 2022

Welcome to Nollywood Times

How to end Dry cough in kids- causes, remedies, and when to see a doctor

Posted: 06 Feb 2022 05:00 AM PST

Dry cough in kids can be caused by a number of things, from the common cold to more serious conditions.

It can be frustrating for both parents and kids alike. In this blog post, we will discuss the causes of dry cough in kids, as well as some remedies that you can try at home. We will also talk about when it is necessary to see a doctor for this type of cough.

Dry cough is a common problem in both adults and children. It is usually characterized by a persistent, hacking cough that does not produce mucus. Dry cough can be caused by a number of things, including the common cold, allergies, asthma, and bronchitis. It can also be a sign of a more serious condition, such as pneumonia or meningitis.

There are a number of remedies that you can try at home.

1. Inhale warm, moist air regularly:

Taking something warm for a condition characterized by cold is a no-brainer. How do we do this? By using a humidifier, inhaling steam from a pot of hot water, or taking long hot showers. Steam up the bathroom, and let your child sit within for about 20 minutes, just breathing.

It is important to keep your child's environment moist and warm to help loosen the mucus and make it easier to expel.

2. Drink warm fluids:

Drinking warm fluids will help to loosen the mucus and make it easier to expel. Try giving your child hot tea, soup, or even warm pap.

It is also important to keep your child well-hydrated, especially if they are fighting a viral infection such as a cold or the flu.

3. Gargle with salt water:

If your child is experiencing a sore throat along with their cough, gargling with salt water can help to soothe it. Salt water helps to kill bacteria and reduce inflammation.

You will need a tablespoon of salt for every cup of water. Stir the salt into the water until it is completely dissolved, then have your child gargle with it for about a minute. Spit it out and repeat two or three times a day as needed.

4. Cough drops:

Every Nigerian should know the 'baba blue' sweet; they were our first line of defence against the cold and flu before sanitizers became a thing. These little drops help to lubricate the throat, which can be helpful if your child is experiencing a dry cough.

Cough drops are also a great way to soothe a sore throat. Choose a brand that contains menthol or honey, as these ingredients can help to soothe the throat and reduce inflammation.

When should I see a doctor?

If your child's dry cough persists for more than two weeks, or if it is accompanied by other symptoms, such as fever, difficulty breathing, or chest pain, then it is necessary to see a doctor.

A doctor can help to determine the cause of the cough and prescribe the appropriate treatment. In some cases, a child may need antibiotics or other medications to treat the underlying condition.

Simple steps to get rid of headaches

Posted: 06 Feb 2022 04:30 AM PST

I think we can all agree that headaches are quite common, especially in this day and age where everything is moving so fast.

I'll start off by saying that there are different types of headaches and, sometimes, a headache is simply a symptom of something more serious (e.g Hypertension, hypothyroidism etc). For this reason, it is important to have your headaches checked out if they start suddenly, if they happen too frequently or if they are severe.

If what you experience are the "normal" everyday headaches, then these tips may help you with them. Here they are :

(1) Sleep well and stay hydrated

Dehydration can contribute to headaches, especially in tropical regions like Nigeria. So always remember to stay hydrated. If you notice that your urine has a deep yellow colour, it probably means that you aren't drinking enough water.

Also, remember to sleep. The average adult needs 7-9 hours of sleep each night. If you find it difficult to sleep, cut down of sugar and caffeine a few hours before bed. Also try a warm bath and dim the lights.

(2) Cold compress

Using a cold compress can help to relieve that stubborn headache of yours. Applying a cold compress to the head and/or neck area constricts blood vessels and slows nerve conduction.

Because many headaches are linked to swelling of blood vessels and increased blood flow, a cold compress will constrict these blood vessels, which can relieve the headache.

Don't put ice directly on your skin o. To make an ice compress, put the ice inside a waterproof bag then wrap it in a towel.

(3) Be careful with caffeine

Caffeine is both good and bad for headaches. Let me explain.

In many types of headaches, blood vessels swell, send more blood to the brain and this brings the headache. When you take caffeine, it restricts this blood flow and so reduces the headache.

The problem occurs when the body becomes addicted to Caffeine. When you now try to stop taking caffeine suddenly, the blood vessels swell & this triggers a Caffeine withdrawal headache.

Basically, use Caffeine in moderation.

(4) Vitamin B-complex

Studies have shown that vit B2, B6 & B12 protects from headaches and may also help to relieve the symptoms of headaches.

The good thing is that vit B-complex has all three, plus more, wrapped up in it. It is also safe to consume regularly at the right dosage and excesses are passed out in urine.

As if this isn't enough, vit B-complex is also quite cost-effective.

So what are you still waiting for?

(5) Magnesium

Magnesium is like that company employee that everyone goes to because he has all the solutions in his pockets. Without magnesium, the human body would not be able to produce energy.

Research also shows that Magnesium can help to prevent migraines. In fact, it could also help in treating Migraines as well as other types of headaches.

That said, taking an unsuitable dose of Magnesium can upset your tummy so speak with your Doctor about the right dose for you.

These steps I have discussed can help to prevent or alleviate simple, uncomplicated headaches.

Share them with someone who needs this information!

5 unknown foods that secretly kill your sex drive

Posted: 06 Feb 2022 04:00 AM PST

Unknown to most people, there are some foods that can be said to be poisonous when it comes to matters of health.

When it comes to food, everything we consume can either be of benefit or detriment to our health.

There are foods, especially fruits, which help boost our immune system to enable the body fights off any possible illness. There are also others that serve as a natural medicine to the body.

But unknown to most people, there are some foods that can be said to be poisonous when it comes to matters of health; especially in our sex life. And this is because they tend to kill our sex drive over time, secretly.

However, in other to help you make sure your romantic evening isn't cut short, we decided to put together five hormone-altering, sense-changing foods and drinks.

You will be doing yourself some good these foods off your date-night menu.

ALSO READ: 5 Natural ways to treat premature ejaculation

Here are 5 unbelievable foods that secretly kill your sex drive

1. Shrimp
According to the Pesticide Data Program of the United States Department of Agriculture, the average person is exposed to an average of thirteen different pesticides daily.

And nine of the ten most commonly used pesticides are "endocrine disruptors," meaning they play with our male/female hormones. You may want to ask what has shrimp got to do with pesticide, right?

Well, it is important to note that one of the most estrogenic is 4-hexylresorcinol, and it is applied to shrimp to prevent them from discoloration. Other seafood with high pesticide loads: tilapia, eel, and farmed salmon.

2. Soy protein
Inasmuch as the importance of soy cannot be overemphasized when it comes to reliving cyclical breast pain, it is a well-known fact to Soy-based protein powders are associated with increased estrogen levels.

Medical practitioners do advise men and women seeking a healthy sex life to avoid soy in favor of other types of protein powder; because a continuous consumption of it can result in a significant drop in libido.

3. Microwave popcorn
There's no arguing the fact that dinner and a movie can be a precursor to sex; but hey, try as much as you can to refrain from pairing your movies with microwaved popcorn because your main feature could be a flop.

The reason for this is that chemicals like perfluorooctanoic acid are found in the bag's lining can kill your sex drive.

And apart from killing sex drive, new studies have shown that perfluorooctanoic are part of a class of compounds that may be linked to infertility in humans, liver cancer, testicular cancer and pancreatic cancer.

4. Canned soup
Studies have shown that canned soups and meals are notoriously high in dietary sodium. As a matter of fact, a can of Spaghetti-O's has 1780 mg—-as much as 10 bags of Doritos.

And the health implication of consuming dietary sodium is that it does not only lead to elevated blood pressure, it also diminished blood flow to certain parts of the body, which includes the genitals.

On the other hand, the damage can be reversed with non-alkalized cocoa because it is rich in flavanols: Flavanols are sexy compounds that promote the production of nitric oxide in the body, causing blood vessels to open wider.

5. Bottled water
As surprising as this may seem to most people, but not surprising to health-conscious people, there are many reasons to avoid conventionally bottled water.

And among the many reasons to avoid conventional bottled water, virility and fertility can be said to be topmost because of the BPAs found in plastic bottles.

Commonly referred to as BPA, Bisphenol A is a chemical component found in many plastic food containers that harm the body in many ways: Notable among them is erectile dysfunction in men.

And according to a Harvard School of Public Health study, it was found that women who had the higher BPA levels in their bodies produced twenty-seven percent less viable eggs.

5 ways to treat premature ejaculation naturally

Posted: 06 Feb 2022 03:30 AM PST

Although it has no damaging effect on the body system, it can actually lead to a lot of problems in a relationship.

Premature ejaculation is arguably one of the most embarrassing experiences any man can possibly experience.

And this dysfunction is not particular to just a selected few, as surveys have shown that 20-30% of men ejaculate within the first 2 minutes of intercourse.

As a matter of fact, there are severe cases where some can ejaculate as soon as they enter the vagina or even before.

Although it has no damaging effect on the body system, it can actually lead to a lot of problems in a relationship as well destroying a man's confidence.\

However, medical practitioners have advised that premature ejaculation is certainly nothing to feel depressed about; because there are good numbers of available options of natural remedies that will help you last longer during intercourse.\

Here are 5 natural remedies to help you tackle premature ejaculation

1. Watermelon

When it comes to matters concerning premature ejaculation, watermelon is one those fruits that should be considered. And this is because it has what it takes to overcome the problem of premature ejaculation.

Known to many people as the Viagra of the food variety, one of the major advantages of watermelon is that is can help relax the blood vessel without any side effect.

How to use watermelon to tackle premature ejaculation?

It is important to state here that the central component of making the change is the phytonutrient known as citrulline, and this component can increase the libido.

2. Carrot

The health benefits of carrots have been known for long to be miraculous. It is actually a wonder for both men and women.

With a lot of health benefits, carrots are not only used for preventing cancer or maintaining skin tone, they can also be used for curing premature ejaculation.

How to use carrot to tackle premature ejaculation?

It is believed that you will experience a significant result in few weeks if you continue with this recipe twice daily.

3. Ginger, honey and hibiscus flower essence

Alternative medicine has revealed that ginger, honey, and hibiscus flower essence, when combined, is an old folk remedy that's been handed down from generation to generations.

Because all three are helpful for increasing circulation, especially blood flow to the penis. Ginger and honey also contain the amino acid L-tryptophan (which 5-HTP comes from); thus increasing your serotonin levels, naturally.

How to use ginger, honey, and hibiscus flower essence to treat premature ejaculation?

4. Oyster

Unknown to many people, oyster, which is a delicious creature from the ocean, has been used as an aphrodisiac from ancient times.

As a matter of fact, studies have shown that the zinc in oyster helps maintain a healthy sperm count and the male hormone testosterone. It also helps increases the libido,

How to use oyster to treat premature ejaculation?\

5. Ginger

Known as an aphrodisiac for its ability to cure sexual problems such as premature ejaculation, the combination of ginger and honey can be a very effective combination as research has shown that they increase libido and performance.

How to use ginger to treat premature ejaculation\

However, this treatment should be discouraged if the user has a history of kidney stones or if he's diabetic.

Typical health benefits of charcoal.

Posted: 06 Feb 2022 03:00 AM PST

Charcoal is something you must have at all times.

In case you never paid much attention, it's time to do it.

Here are the benefits of charcoal you never thought of:

1. Does your shoe smell bad? Just buy charcoal and put it in it.

2. Do you have a bad smell in your room? Drop charcoal that you think the smell might come from.

3. Does your refrigerator or freezer have a smell? Put a piece of coal in it.

4. Do you have a strong body smell? Just make a charcoal powder and use. Charcoal is very good to get rid of the bad smell.

5. Have you ever wondered why your parents always pick up the ashes of the coal pot to pour in the hen or toilet before sweeping? It was to get rid of the smell.

6. If you want your vegetables to be fresh all the time, make a solution with charcoal and leave your vegetables.

7. Nowadays, people complain about the use of fertilizer on plants and vegetables, making them unhealthy and toxic. If you have charcoal, you don't have to worry about it. All you need to do is leave the vegetables in a charcoal solution during the night and it will take care of the toxins.

8. If you suspect that a food contains too many chemicals, simply drop them in a charcoal pan for a few hours and you are ready to leave.

9. If you want to whiten your teeth, don't pay attention to all these ads on chemicals and bleaching technology. Just get charcoal and catch a plantain stem. Make a powder on charcoal, crush the end of the plantain stem, soak in charcoal powder and brush your teeth for a week.

10. Did you have a hangover after drinking with friends the previous night? Just have charcoal with you and chew on it. To make it more effective, make it a nice solution and drink. You're good at it.

11. Did your peanut or palm soup go wrong? You don't have to worry about everything. Just put it on fire and drop a piece of charcoal. This will extract all the bad taste and smell and restore soup to its fresh state. Charcoal. It's a lot safer than eating chicken.

12. Do you have pimples, acne or skin disease that you really want to get rid of or do you want a very smooth face or skin? All you need is charcoal. Make a thick solution and apply it on your body and leave it for a few hours before taking your bath. It will leave your skin fresh and fresh.

13. Do you have a persistent stain in your kitchen, bathroom or tiles? You really need charcoal to get rid of it. I know you imagine how this black terrazzo product can actually eliminate stain? Try it, it works like magic.

14. If you ate or drank something and you feel swollen, charcoal is the best solution to get rid of bloating.

15. Make a solution and drink to help eliminate all the bad cholesterol you stored in you. Charcoal can treat all ulcers. Take the habit of always chewing.

16. Headache, a teaspoon of coal drink and you will get relieved. Stomach aches, a teaspoon of coal and evil goes away the next minute. You got hurt, pour some coal powder and you will be alright.

17.It treats diarrhea, amoeba, injuries (ash outside that its an antibiotic, it's more than medical alcohol), and in the metaphysical field, coal aspires to negative elements or entities on the body, water to drink, bath (just some 2 or 3 pieces) and in houses (house corners a little salt).

18. Constipation; you have done 3 days without going to the WC, croque 2 to 4 pieces and you will go to the WC that same day.

19. It's the sovereign drug against viruses including aids virus. He doesn't kill viruses, but he has the ability to neutralize them so that they are in the body and remain harmless.

20. Coal also cures migraines. Charcoal also softens the influence of chili either in the mouth or in the eyes.

21. For ulcer we mix with sugar and for effective dental hygiene also mixed with lemon to brush.

Take on this natural remedies to cure cancer

Posted: 06 Feb 2022 02:30 AM PST

The problem in our country is over consuming wheat, animal protein and sugar.

Wheat has a protein called glutton which is the mother of all problems in the immune system. These 3 also aid and encourage the cancer cells to thrive. They also aid other degenerative diseases, especially what I call "the 3 sisters-disease"(diabetes, arthritis and high blood pressure)Believe it or not.

Seen people get a diagnosis, go through harsh treatments and eventually die because they only followed conventional medicines. Until and unless we go back to organic foods, fermented foods like wimbi porridge for example, natural herbs, there's no end in sight. These are the things that healed me and have continued to embrace them as a way of life and that's why cancer has not recurred. Foundations and screenings are good, but we can do better if we teach people about the harmful products that they are consuming every day leading to degenerative diseases.

Otherwise waiting for people to get sick in order to get them through screening so as to treat them is not logical. Someone is benefitting and I can tell you it's not the sick person".

Gachora's plea: seriously consider cutting the 3 out of your diet for good, eat whole (natural form) foods whenever possible, and exercise daily. No one must die of cancer except out of carelessness:

(1) Stop all sugar intake, without sugar in your body, cancer cells would die a natural death.

(2) Blend a whole lemon fruit with a cup of hot water and drink it for about 1-3 months first thing before food and cancer would disappear, research by Maryland College of Medicine says, it's 1000 times better than chemotherapy.

(3) Drink 3 spoonful of organic coconut oil, morning and night and cancer would disappear, you can choose any of the two therapies after avoiding sugar. Ignorance is no excuse; let everyone around you know.

"Dr. Guruprasad Reddy B V, OSH STATE MEDICAL UNIVERSITY MOSCOW, RUSSIA encouraged each person receiving this write up to; drink hot lemon water to prevent cancer. Hot lemon water is more beneficial than cold lemon water. Both yellow and purple sweet potatoes have good cancer prevention properties.

A. Often taking late night dinner can increase the chance of stomach cancer.

B. Never take more than 4 eggs per week.

C. Eating chicken backside can cause stomach cancer.

D. Never eat fruits after a meal. Fruits should be eaten before meals.

E. Don't take tea during the menstruation period.

F. Take less soya milk, no adding sugar or egg to soya milk.

G. Don't eat tomatoes with an empty stomach.

H. Drink a glass of plain water every morning before food to prevent gallbladder stones.

I. Drink less liquor or avoid, no nutritional properties but can cause diabetes and hypertension.

J. Do not eat toast bread when it is hot from the oven or toaster.

K. Do not charge your handphone or any device next to you when you are sleeping.

L. Drink 10 glasses of water a day to prevent bladder cancer.

M. Drink more water in the day time, less at night.

N. Don't drink more than 2 cups of coffee a day, may cause insomnia and gastric.

O. Eat less oily food. It takes 5-7 hrs to digest them, making you feel tired.

P. After 5pm eat less.

Q. Six types of food that makes you happy: banana, grapefruit, spinach, pumpkin, peach.

R. Sleeping less than 8 hrs a day may deteriorate our brain function. Taking an afternoon rest for half an hour may keep our youthful look.

S. Cooked tomatoes have better healing properties than raw tomatoes.

T. Hot lemon water can sustain your health and make you live longer. Hot lemon water kills cancer cells. Add hot water to 2-3 slices of lemon, make it a daily drink. The bitterness in hot lemon water is the best substance to kill cancer cells. Cold lemon water only has vitamin C, no cancer prevention. Hot lemon water can control cancer tumor growth.

Clinical tests have proven hot lemon water works. This type of lemon extract treatment will only destroy the malignant cells, it does not affect healthy cells. Citric acid and lemon polyphenol inside lemon juice, can help reduce high blood pressure, effective prevention of deep vein thrombosis, improve blood circulation, and reduce blood clots.

5 reserved benefits of citrus fruits

Posted: 06 Feb 2022 02:00 AM PST

Citrus farming is a guaranteed money maker for serious farmers.

The last time I was in Benue State, I came across many citrus plantations. It was painful that I couldn't take some nice pictures of those well orchestrated farms, because I was busy with the driving.

But that is not my focus in this article, my aim to expose to you amazing benefits of citrus fruits. Without waiting much time, let's begin;

Nigeria has been rated as the 9th citrus producing country in the world in the year 2007 ranking by the Food and Agricultural Organization places local production at 3,325,000 tonnes. It's said that "the sky might be gray and rain laden but the arrival of citrus fruits from sunnier climes will brighten the dullest day".

Citrus fruits boost your immune system because it's rich in vitamin C
 These fruits helps in hydrating your skin, keeping it fresh always
Consumption of one citrus fruit a day is capable of stabilizing and maintaining good health.
It contains essential components for the body like; potassium, B vitamins, phosphorus, copper, and magnesium which the body needs on a daily basis.
Lastly, citrus fruits fights inflammation and has antioxidant properties. In addition, their plant compounds contain over 60 varieties of flavonoids, and essential oil and carotenoids.
Engage in this journey of consuming citrus fruits, trust me, you'll love it!

Nutritional values of Sweet potatoes

Posted: 06 Feb 2022 01:30 AM PST

Sweet Potatoes are the most nutritious vegetables.

It has a variety of sweet potatoes which was developed through conventional breeding in 1995.


-The utilization of sweet potatoes roots in the alleviation of Vitamin A deficiency (VAD) in countries like Guatemala was recorded in the early as in the mid-1990s. Sweet potatoes have been promoted for their calorie-rich value, but the SP has been greatly recommended for the reduction of VAD in developing countries such as Asian countries.

Originally in Sub Saharan Africa, great reliance was on white-fleshed or yellow-fleshed that has established markets; however, the beta-carotene content of both the white and yellow-fleshed sweet potato roots is low as compared to the SP. Over forty cultivars of SP roots have been introduced in Africa.

- The B-Carotene content of SP varieties vary depending on the intensity of the orange color on the orange color on the flesh, with lighter orange flesh coloured varieties having lower B-carotene levels.

- SP roots can be exploited for their calorie-rich property to alleviate protein-energy malnutrition (PEM), but has been recommended for fighting VAD. SP roots are richer in provitamin A carotenoids than other sweet potato varieties including cream and white fleshed varieties.

In another study, it was established that the acceptability of SP roots is not only positively influenced by appealing color and taste, but also a higher dry matter content.

Utilization of orange fleshed sweet potato tubers have been utilized as food in their flesh form after cooking, as flour and in the grated and mashed (commonly known as puree) forms. SP flour has been used locally at domestic level and in industrial production of bakery products. Some of the bakery products in which SP flour is incorporated as an ingredient are cakes, bread, muffins and buns. Mashed SP has also been used for flour substitution in golden bread. SP is being promoted as a nutrition intervention to tackle VAD and food insecurity in many countries. In industrial production, SP has been used to produce products such as chips, crisps, flour, puree, juice, bread and other bakery products. In Asian countries, SP pickles and cubes are produced commercially and are known for their B-carotene rich property.

Production and use of SP puree as functional ingredients in food processing has been done for over three decades in the United States (US). SP roots have also been exploited in stock feeds as starch extraction in Asian extraction is limited as the dry matter content of these roots are quite low.

- Sweet Potato puree is incorporated into bread as a functional ingredient to increase the provitamin A composition of this bread. The substitution of wheat flour with SP puree in bread baking has been done at varied levels in different studies. The use of SP to substitute wheat flour in bread is aimed at increasing the uptake and utilization of SP roots. The commercialization of the SP puree bread creates a market for the SP roots; this trickles down to improve the rural economies of households involved in the production of SP roots.

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