Chia Seeds’ Anti-Inflammatory, Antioxidant Power vs. Salmon; Chia’s Key Health Benefits

How do chia seeds compare to other seeds and grains in terms of protein? How do they compare to salmon for omega-3 content? On the weight-loss front, chia's protein helps to cut hunger cravings and calories. Moreover, chia's fiber ensures you feel fuller for longer. That's not to mention the pre-biotics that fiber delivers to promote good gut bacteria.
 

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