Simple dietary changes outperform medication for managing IBS. A study found that 76 percent of participants who changed their diet experienced reduced symptoms and maintained the benefits up to six months later.
| |
| Good Morning!
Today, we bring you stories about how dietary interventions outperform medication for IBS, a popular natural sweetener linked to heart conditions, a CDC alert over a spreading mpox virus strain, and more.
Have a great day. | | | | Top Stories
| | | | | | | What's Happening
| | | | | | | | | | | | | DAILY WISDOM
Ask yourself: Have you been kind today? Make kindness your daily modus operandi and change your world. | | - Annie Lennox | | | | Today's Meal Idea
| | | | | | ✔️ Recipe Approved by Sheridan Genrich, Clinical Nutritionist & Naturopathic Expert
| | | Roasted Red Pepper and Tomato Gazpacho | Recipe Description:
What's the perfect dish for a scorching summer day? Look no further than this refreshingly tangy red pepper and tomato gazpacho. Originating from the sunny regions of Spain, this gazpacho is a perfect blend of nutrition and tradition, bringing a piece of Mediterranean cuisine to your table with a healthful twist.
Health Highlight:
• Low sugar: Perfect for vegan and gluten-free diets.
• Rich in vitamins: High in vitamin C from tomatoes and bell peppers.
• Hydrating: Made with fresh vegetables, it's ideal for staying hydrated during hot weather. | | Get Full Recipe Here |
| | Exercise Your Brain
| | | | | | | | | | | | | |
| The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
*When sharing an article, giftaccess@TheEpochTimes.com is added to the list of recipients. If your friend is not already a subscriber, we will send them a special link for free access to the article.
Our Rise & Shine newsletter is one of the best ways to receive the vital Health news and information. If you no longer wish to receive these emails, unsubscribe here. Copyright © 2024 The Epoch Times, All rights reserved. Our mailing address is: The Epoch Times. 229 W. 28 St. Fl. 7 New York, NY 10001 | Contact Us | | |
This is dummy text. It is not meant to be read. Accordingly, it is difficult to figure out when to end it. But then, this is dummy text. It is not meant to be read. Period.
ConversionConversion EmoticonEmoticon