One of the reasons this organ is so important is because muscles produce hormone-like substances called myokines, which help regulate body functions, said Dr. Bente Pedersen, a professor of integrative medicine at the University of Copenhagen. Myokines communicate with organs like the liver, pancreas, and brain, influencing metabolism, reducing inflammation, and supporting overall health.
Myokines support immunity. Dr. Sandeep Palakodeti of Rebel Health Alliance told The Epoch Times, "Healthy skeletal muscles boost immunity by reducing inflammation and improving immune cell function."
So, is that guy at the gym with massive muscles healthy? Not necessarily. His muscles may be big, but they may also be fat. Intramuscular fat poses health risks even for those with large muscles. This condition, called myosteatosis, can degrade muscle performance and lead to Type 2 diabetes and heart disease.
Dr. Odessa Addison from the University of Maryland told The Epoch Times that muscle quality and composition, not just size, are crucial for health. Intramuscular fat releases inflammatory molecules, contributing to metabolic disorders and chronic diseases.
Maintaining muscle health is also crucial for mental well-being. Lower muscle mass links to higher rates of depression and anxiety due to hormone imbalances. Exercise boosts muscle mass and enhances neurotransmitters like endorphins, serotonin, and dopamine, which improve mood and reduce stress.
To build and maintain muscle, eat a protein-rich diet, balance carbs and fats, and do resistance training. Adequate sleep, stress management, and daily activity are also crucial. Supplements like protein powders and creatine help, but a consistent exercise routine and healthy lifestyle are key.
To check your muscle mass, discuss your concerns with your doctor and request assessments beyond the standard exam. For precise measurements, ask about a DEXA (dual-energy X-ray absorptiometry) whole-body composition scan or bioelectrical impedance analysis (BIA). Both assess appendicular skeletal muscle mass and provide critical muscle health data.
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