What happens when we rely too much on technology? I wanted to find out, so I asked experts, from clinical psychologists to neuroscientists. I was surprised to learn that even having your phone nearby, even if it's turned off, can make you... well, dumber. From digital amnesia to machine-like behaviors, our dependence on tech seems to rewire our brains. Fortunately, there is still hope for our neglected "real intelligence."
| |
| Good morning!
Today, we cover how digital devices diminish our intelligence, how a tiny Amazonian berry may reverse fatty liver disease, the WHO's launch of a global mpox strategy, and more.
Let's dive in. | | | | Top Stories
| | |  | | When Smartphones Get Smarter, Do We Get Dumber? | | What happens when we rely too much on technology? I wanted to find out, so I asked experts, from clinical psychologists to neuroscientists. I was surprised to learn that even having your phone nearby, even if it's turned off, can make you... well, dumber. From digital amnesia to machine-like behaviors, our dependence on tech seems to rewire our brains. Fortunately, there is still hope for our neglected "real intelligence." | | | | | | | | What's Happening
| | | | | | | | | | | WORD OF WISDOM
Religion and art spring from the same root and are close kin. Economics and art are strangers. | | - Nathaniel Hawthorne | | | | Workout of the Day
| | | | | | | | Wall Pushup | The wall pushup is great for building core strength, anterior chest wall muscles, and triceps. This modified pushup is easier and more accessible than the classic pushup, making it a better option for many people.
Step 1: Stand and place your arms straight out in front of you with your elbows locked and your hands on a wall.
Step 2: Slowly lean into the wall while bending your elbows until your face almost touches the wall. Push back out and straighten your arms.
Step 3: This counts as 1 repetition. Try to perform 3 sets of 15 repetitions.
To increase the exercise intensity, you can push off a counter or a stabilized chair. Be sure to move slowly and carefully while keeping your back straight. |
| | Exercise Your Brain
| | The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
*When sharing an article, giftaccess@TheEpochTimes.com is added to the list of recipients. If your friend is not already a subscriber, we will send them a special link for free access to the article.
Our Rise & Shine newsletter is one of the best ways to receive the vital Health news and information. If you no longer wish to receive these emails, unsubscribe here. Copyright © 2024 The Epoch Times, All rights reserved. Our mailing address is: The Epoch Times. 229 W. 28 St. Fl. 7 New York, NY 10001 | Contact Us | | | 
This is dummy text. It is not meant to be read. Accordingly, it is difficult to figure out when to end it. But then, this is dummy text. It is not meant to be read. Period.
|
ConversionConversion EmoticonEmoticon